Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | George Pentidis | 46 | GRE | 3,899 | 1:55.4 | ||
| 302 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,898 | 1:55.4 |
| 303 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 3,897 | 1:55.4 |
| 304 | matt morano | 45 | Phila, PA | USA | University Barge Club | 3,896 | 1:55.5 |
| 304 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 |
| 304 | Raúl Mendez | 44 | ESP | 3,896 | 1:55.5 | ||
| 307 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 3,894 | 1:55.5 | |
| 308 | Brad Boeda | 46 | Oakville, ON | CAN | 3,893 | 1:55.5 | |
| 309 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 3,892 | 1:55.6 |
| 309 | Will Holdsworth | 33 | Bedford | GBR | 3,892 | 1:55.6 | |
| 311 | Andrew Dixon | 41 | USA | 3,889 | 1:55.7 | ||
| 311 | Kristina Karavaj | 43 | NOR | 3,889 | 1:55.7 | ||
| 313 | Michael Fahy | 44 | GBR | 3,886 | 1:55.8 | ||
| 313 | Salvador Martínez Gonzalez | 35 | ESP | 3,886 | 1:55.8 | ||
| 315 | Erick Aragon | 31 | GUA | 3,885 | 1:55.8 | ||
| 316 | Tyler Sperry | 51 | South Burlington, VT | USA | 3,884 | 1:55.8 | |
| 317 | Luke Jeffery | 51 | AUS | 3,883 | 1:55.8 | ||
| 317 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,883 | 1:55.8 | |
| 317 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 3,883 | 1:55.8 | |
| 317 | Jonni Andrews | 61 | GBR | 3,883 | 1:55.8 | ||
| 321 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 3,882 | 1:55.9 |
| 322 | Scott Knight | 43 | OH | USA | Western Reserve Rowing Association | 3,880 | 1:55.9 |
| 322 | Craig Fleming | 43 | USA | 3,880 | 1:55.9 | ||
| 324 | Sylvain GENIS | 43 | Ceret | FRA | 3,878 | 1:56.0 | |
| 325 | Mark Long | 49 | USA | 3,877 | 1:56.0 | ||
| 326 | George Karadimas | 27 | GBR | 3,876 | 1:56.0 | ||
| 327 | Paul Akers | 46 | AUS | 3,875 | 1:56.1 | ||
| 327 | Angel Gatell | 53 | GUAYNABO | PUR | 3,875 | 1:56.1 | |
| 327 | Rob Cook | 36 | USA | 3,875 | 1:56.1 | ||
| 330 | Aaron Levie | 40 | AUS | 3,873 | 1:56.1 | ||
| 330 | Scott Williams | 53 | Portland, OR | USA | 3,873 | 1:56.1 | |
| 332 | Matthieu Bonnais | 53 | IRL | 3,871 | 1:56.2 | ||
| 332 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,871 | 1:56.2 |
| 332 | Mark Linzer | 38 | USA | 3,871 | 1:56.2 | ||
| 335 | Kurt Albin | 42 | Lees Summit, MO | USA | 3,870 | 1:56.2 | |
| 335 | Andy Lovejoy | 45 | Reading | GBR | 3,870 | 1:56.2 | |
| 337 | Waldemar von Lieres | 46 | NAM | 3,869 | 1:56.3 | ||
| 338 | Michael Meredith | 56 | GBR | 3,868 | 1:56.3 | ||
| 339 | Olivier Lamouche | 55 | FRA | 3,867 | 1:56.3 | ||
| 339 | Michał Strap | 48 | Wrocław | POL | 3,867 | 1:56.3 | |
| 339 | Mark Buenting | 58 | Kirkland, WA | USA | 3,867 | 1:56.3 | |
| 342 | Dan Dender | 61 | Baltimore, MD | USA | Baltimore Community Rowing | 3,865 | 1:56.4 |
| 343 | Ethan Blaszczak | 41 | USA | 3,863 | 1:56.4 | ||
| 344 | Todd Glick | 48 | Garden City, NY | USA | 3,862 | 1:56.5 | |
| 345 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,861 | 1:56.5 |
| 346 | Oliver Robinson | 41 | GBR | 3,857 | 1:56.6 | ||
| 347 | James Broadbent | 57 | SA | AUS | 3,856 | 1:56.7 | |
| 347 | Peter Ward | 45 | GBR | 3,856 | 1:56.7 | ||
| 347 | Daniel Reagan | 43 | USA | 3,856 | 1:56.7 | ||
| 347 | Chris DiLallo | 38 | USA | 3,856 | 1:56.7 |