Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 2,584 | 2:54.1 |
| 1852 | K L | 33 | CAN | 2,583 | 2:54.2 | ||
| 1853 | Rachel Barrett | 39 | USA | 2,582 | 2:54.2 | ||
| 1854 | Michael Rothman | 60 | USA | 2,579 | 2:54.4 | ||
| 1855 | andrew swann | 62 | nottingham | GBR | 2,571 | 2:55.0 | |
| 1856 | toyo nomi | 40 | luzou | CHN | 2,568 | 2:55.2 | |
| 1857 | Linda Cooper | 58 | USA | 2,556 | 2:56.0 | ||
| 1858 | Michelle Swallows | 53 | College Grove, TN | USA | 2,553 | 2:56.2 | |
| 1859 | jan Balsavich | 60 | Glen Ellyn, IL | USA | 2,552 | 2:56.3 | |
| 1860 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,549 | 2:56.5 | |
| 1861 | Sam Wong | 37 | USA | 2,539 | 2:57.2 | ||
| 1862 | Birgit Overgaard | 73 | DEN | 2,536 | 2:57.4 | ||
| 1863 | Evan Kirkpatrick | 36 | USA | 2,533 | 2:57.6 | ||
| 1864 | Bill Santus | 78 | Aurora, CO | USA | 2,532 | 2:57.7 | |
| 1865 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,527 | 2:58.0 |
| 1866 | Kevin Parks | 39 | USA | 2,523 | 2:58.3 | ||
| 1867 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,508 | 2:59.4 |
| 1868 | Hanaka Avenetti | 28 | USA | 2,501 | 2:59.9 | ||
| 1869 | Michele Conner | 56 | USA | 2,496 | 3:00.2 | ||
| 1870 | Mike Carroll | 69 | USA | 2,492 | 3:00.5 | ||
| 1870 | Paulette Grondin | 56 | USA | 2,492 | 3:00.5 | ||
| 1872 | Veronica Ramirez | - | USA | 2,485 | 3:01.0 | ||
| 1873 | Marcus W | 13 | AUS | 2,478 | 3:01.5 | ||
| 1874 | Laura Faxon | 68 | USA | 2,475 | 3:01.8 | ||
| 1875 | Roger Stroud | 53 | USA | 2,473 | 3:01.9 | ||
| 1876 | Mary Carter | 49 | USA | 2,468 | 3:02.3 | ||
| 1877 | Patricia George | 50 | USA | 2,460 | 3:02.9 | ||
| 1878 | Sonya Knight | 55 | Auckland | NZL | 2,457 | 3:03.1 | |
| 1879 | Dorey Grimes | 65 | USA | 2,452 | 3:03.5 | ||
| 1880 | Sandeep Chatrath | 58 | USA | 2,442 | 3:04.2 | ||
| 1880 | Jennifer Swiger | 48 | USA | 2,442 | 3:04.2 | ||
| 1882 | Dan Fuglestad | 35 | USA | 2,439 | 3:04.5 | ||
| 1883 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,430 | 3:05.1 |
| 1884 | Alex R | 10 | GBR | 2,415 | 3:06.3 | ||
| 1885 | Betsy Hjelm | 40 | FL | USA | 2,411 | 3:06.6 | |
| 1886 | Alyssa McCool | 44 | USA | 2,402 | 3:07.3 | ||
| 1887 | Brad Ray | 61 | USA | 2,394 | 3:07.9 | ||
| 1888 | Andrew Schneider | 59 | USA | 2,388 | 3:08.4 | ||
| 1889 | Jane Holsclaw | 56 | USA | 2,385 | 3:08.6 | ||
| 1890 | Caroline Haymen | 44 | AUS | 2,383 | 3:08.8 | ||
| 1891 | Barry Glading | 77 | Delray Beach, FL | USA | 2,373 | 3:09.6 | |
| 1892 | Cathy Andrulis | 54 | CO | USA | 2,370 | 3:09.8 | |
| 1892 | Chuck Schreiber | 67 | USA | 2,370 | 3:09.8 | ||
| 1894 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,361 | 3:10.5 |
| 1895 | Bartek Lewinski | 42 | USA | 2,360 | 3:10.6 | ||
| 1896 | Brad Burns | 50 | USA | 2,359 | 3:10.7 | ||
| 1897 | Kathi Houston | 35 | NC | USA | 2,348 | 3:11.6 | |
| 1898 | Dylan Cummings | 41 | USA | 2,329 | 3:13.2 | ||
| 1899 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,319 | 3:14.0 | |
| 1900 | Gale Wozencraft | 65 | USA | 2,317 | 3:14.2 |