Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Hana Irie	43		USA		2,941	2:33.0
1652	Jonathan Rigby	57		USA		2,939	2:33.1
1653	Logan Kelly	34		USA		2,936	2:33.2
1654	Amanda Koziol	29		USA		2,935	2:33.3
1655	Aidah Omar	40		SGP		2,933	2:33.4
1656	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,931	2:33.5
1656	Simone Tönsmann	50		GER		2,931	2:33.5
1658	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,930	2:33.5
1659	Mario Eder	43		AUT		2,929	2:33.6
1659	Patrick OConnor	64		USA	University of Delaware	2,929	2:33.6
1661	Rob Latham	56	CARMARTHEN	GBR		2,927	2:33.7
1662	Terry Rynkiewicz	52		AUS		2,926	2:33.7
1663	Sonja Riepe	50		GER		2,925	2:33.8
1663	Chris Dawson	39		USA		2,925	2:33.8
1665	Michael Geronime	44		USA		2,923	2:33.9
1666	David Holsclaw	59		USA		2,917	2:34.2
1666	Stacy Parish	51		USA		2,917	2:34.2
1666	Francisco Colina	42		USA		2,917	2:34.2
1666	Eloy Aguirre	38		USA		2,917	2:34.2
1670	Ryan Adzima	43	Las Vegas, NV	USA		2,915	2:34.3
1670	David Masters	51		USA		2,915	2:34.3
1672	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,912	2:34.5
1673	Daniel Van de Mark	43		USA		2,910	2:34.6
1674	Kristen Fillio	53	NC	USA	50Plus	2,909	2:34.6
1675	Justina Loar	47	VA	USA		2,906	2:34.8
1676	Scott De	53		GBR		2,905	2:34.9
1677	Alexei Parphyonov	37	Saint Petersburg	AIN		2,904	2:34.9
1678	Petra Blatt	48		GER		2,903	2:35.0
1678	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,903	2:35.0
1678	Don Six	61	Austin, TX	USA		2,903	2:35.0
1681	Matthias Baier	53		GER		2,902	2:35.0
1681	Donna Prochoda	63		USA		2,902	2:35.0
1683	Joe Toomey	38		USA		2,900	2:35.1
1684	Brandon VanWaeyenberghe	44	Boise, ID	USA		2,899	2:35.2
1685	刚鎏	25		CHN		2,894	2:35.4
1686	Ryszard Brzóska	70		POL		2,893	2:35.5
1687	Jean-François Cerles	53		FRA		2,892	2:35.6
1687	Adriana Mejía Mercader	54		MEX		2,892	2:35.6
1689	Jennifer Dollman	38		USA		2,886	2:35.9
1689	Joe Bikkes	53		HUN		2,886	2:35.9
1691	Eric Dickinson	56		GBR	USMC Veterans	2,880	2:36.2
1692	Nephtaly Rivera	35	Aledo, TX	USA		2,875	2:36.5
1693	Denise House	56		AUS		2,872	2:36.6
1693	Jasmine Peters	39	Japan, AP	USA		2,872	2:36.6
1695	Pavel Litinski	49		USA		2,871	2:36.7
1695	Juan Carlos Garcia	43		USA		2,871	2:36.7
1697	Rod Hooper	58		AUS		2,869	2:36.8
1698	Klinton Smith	41	Sierra Vista, AZ	USA		2,868	2:36.9
1699	Mike Abernethy	50		USA		2,862	2:37.2
1699	Wiley Mixon	59	TX	USA	Randall County Sheriff’s Office	2,862	2:37.2