Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	David Mendez	45		USA		2,943	2:32.9
1650	William Acosta	49		FRA		2,943	2:32.9
1653	Hana Irie	43		USA		2,941	2:33.0
1654	Jonathan Rigby	57		USA		2,939	2:33.1
1655	Logan Kelly	34		USA		2,936	2:33.2
1656	Amanda Koziol	29		USA		2,935	2:33.3
1657	Aidah Omar	40		SIN		2,933	2:33.4
1658	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,931	2:33.5
1658	Simone Tönsmann	50		GER		2,931	2:33.5
1660	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,930	2:33.5
1661	Mario Eder	43		AUT		2,929	2:33.6
1661	Patrick OConnor	64		USA	University of Delaware	2,929	2:33.6
1663	Rob Latham	56	CARMARTHEN	GBR		2,927	2:33.7
1664	Terry Rynkiewicz	52		AUS		2,926	2:33.7
1665	Sonja Riepe	50		GER		2,925	2:33.8
1665	Chris Dawson	39		USA		2,925	2:33.8
1667	Michael Geronime	44		USA		2,923	2:33.9
1668	David Holsclaw	59		USA		2,917	2:34.2
1668	Stacy Parish	51		USA		2,917	2:34.2
1668	Francisco Colina	42		USA		2,917	2:34.2
1668	Eloy Aguirre	38		USA		2,917	2:34.2
1672	Ryan Adzima	43	Las Vegas, NV	USA		2,915	2:34.3
1672	David Masters	51		USA		2,915	2:34.3
1674	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,912	2:34.5
1675	Daniel Van de Mark	43		USA		2,910	2:34.6
1676	Kristen Fillio	53	NC	USA	50Plus	2,909	2:34.6
1677	Justina Loar	47	VA	USA		2,906	2:34.8
1678	Scott De	53		GBR		2,905	2:34.9
1679	Alexei Parphyonov	37	Saint Petersburg	AIN		2,904	2:34.9
1680	Petra Blatt	48		GER		2,903	2:35.0
1680	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,903	2:35.0
1680	Don Six	61	Austin, TX	USA		2,903	2:35.0
1683	Matthias Baier	53		GER		2,902	2:35.0
1683	Donna Prochoda	63		USA		2,902	2:35.0
1685	Joe Toomey	38		USA		2,900	2:35.1
1686	Brandon VanWaeyenberghe	44	Boise, ID	USA		2,899	2:35.2
1687	刚鎏	25		CHN		2,894	2:35.4
1688	Ryszard Brzóska	70		POL		2,893	2:35.5
1689	Jean-François Cerles	53		FRA		2,892	2:35.6
1689	Adriana Mejía Mercader	54		MEX		2,892	2:35.6
1691	Jennifer Dollman	38		USA		2,886	2:35.9
1691	Joe Bikkes	53		HUN		2,886	2:35.9
1693	Eric Dickinson	56		GBR	USMC Veterans	2,880	2:36.2
1694	Nephtaly Rivera	35	Aledo, TX	USA		2,875	2:36.5
1695	Denise House	56		AUS		2,872	2:36.6
1695	Jasmine Peters	39	Japan, AP	USA		2,872	2:36.6
1697	Pavel Litinski	49		USA		2,871	2:36.7
1697	Juan Carlos Garcia	43		USA		2,871	2:36.7
1699	Rod Hooper	58		AUS		2,869	2:36.8
1700	Klinton Smith	41	Sierra Vista, AZ	USA		2,868	2:36.9