Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Fanny Busquets | 24 | FRA | 3,017 | 2:29.1 | ||
| 1601 | Gary Layman | 59 | USA | 3,017 | 2:29.1 | ||
| 1603 | Tsoon Kang | 42 | Suwon | KOR | DDANZI | 3,014 | 2:29.3 |
| 1604 | Slawomir Sokolowski | 60 | POL | 3,013 | 2:29.3 | ||
| 1605 | Dawn James | 44 | USA | 3,008 | 2:29.6 | ||
| 1605 | Andrew Davy | 46 | USA | 3,008 | 2:29.6 | ||
| 1607 | Erich Steffen | 56 | USA | 3,007 | 2:29.6 | ||
| 1607 | Benjamin Johnston | 32 | USA | 3,007 | 2:29.6 | ||
| 1607 | Robin Snead | 52 | USA | 3,007 | 2:29.6 | ||
| 1610 | Pam . | 48 | GER | 3,005 | 2:29.7 | ||
| 1611 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,004 | 2:29.8 | |
| 1612 | Natasa Angelopoulou | 34 | GRE | 3,003 | 2:29.8 | ||
| 1613 | EL Carey | 52 | USA | 3,000 | 2:30.0 | ||
| 1613 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,000 | 2:30.0 |
| 1615 | Jenny McKeown | 72 | GBR | 2,996 | 2:30.2 | ||
| 1615 | Teri Olson | 54 | USA | 2,996 | 2:30.2 | ||
| 1615 | sean a | 37 | USA | 2,996 | 2:30.2 | ||
| 1618 | Sherrie Yacalis | 60 | USA | 2,994 | 2:30.3 | ||
| 1619 | Matt Smith | 47 | USA | 2,993 | 2:30.3 | ||
| 1620 | Marloes ter Haar | 42 | NED | 2,992 | 2:30.4 | ||
| 1621 | Brian Swan | 55 | USA | 2,991 | 2:30.4 | ||
| 1621 | Miriam Whitten | 59 | USA | 2,991 | 2:30.4 | ||
| 1623 | Clinton Janes | 68 | Arlington, VA | USA | 2,988 | 2:30.6 | |
| 1624 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,987 | 2:30.6 |
| 1624 | Greg Bauman | 40 | USA | 2,987 | 2:30.6 | ||
| 1624 | Wojtek Dziedzia | 47 | Białystok | POL | 2,987 | 2:30.6 | |
| 1627 | sam park | 46 | KOR | RowingDang | 2,985 | 2:30.7 | |
| 1628 | Karen O'Donnell | 42 | Aldie, VA | USA | 2,979 | 2:31.0 | |
| 1629 | Grant Foote | 48 | USA | 2,976 | 2:31.2 | ||
| 1630 | Malinda Schulte | 36 | USA | 2,974 | 2:31.3 | ||
| 1631 | Mike S | 37 | USA | 2,973 | 2:31.3 | ||
| 1632 | Harold Crowther | 66 | USA | 2,971 | 2:31.4 | ||
| 1633 | K Henz | 56 | USA | 2,969 | 2:31.5 | ||
| 1634 | Erica Zappia | 35 | USA | 2,967 | 2:31.6 | ||
| 1635 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 2,963 | 2:31.8 | |
| 1635 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 2,963 | 2:31.8 |
| 1637 | Kalervo Syrjälä | 74 | FIN | 2,962 | 2:31.9 | ||
| 1638 | Oliver Nill | 43 | GER | 2,960 | 2:32.0 | ||
| 1639 | Matt Beyer | 37 | USA | 2,959 | 2:32.0 | ||
| 1640 | christina clarke | 43 | USA | 2,957 | 2:32.1 | ||
| 1641 | Mitri Ryce | 36 | NJ | USA | 2,956 | 2:32.2 | |
| 1642 | Katie Andersen | 31 | USA | 2,955 | 2:32.2 | ||
| 1643 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,953 | 2:32.3 |
| 1644 | Steven OMalley | 69 | Nashua | USA | 2,952 | 2:32.4 | |
| 1645 | Kenley Donaldson | 34 | USA | 2,951 | 2:32.4 | ||
| 1646 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,950 | 2:32.5 |
| 1647 | Tatjana ISTINGER | 43 | AUT | 2,949 | 2:32.5 | ||
| 1647 | Globe A | 13 | USA | 2,949 | 2:32.5 | ||
| 1649 | Tobey Ward | 36 | USA | 2,944 | 2:32.8 | ||
| 1650 | Florian Knöchel | 42 | GER | 2,943 | 2:32.9 |