Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Taylor Cox | 34 | USA | 4,212 | 1:46.8 | ||
| 52 | Piotr Grzegdala | 36 | Poznań | POL | 4,208 | 1:46.9 | |
| 52 | Nick Beresford-Knox | 41 | Cambridge | GBR | Cambridge Assessment | 4,208 | 1:46.9 |
| 54 | Luke Kneebone | 44 | Mildura | AUS | 4,205 | 1:47.0 | |
| 55 | Drew Nisley | 40 | USA | 4,204 | 1:47.0 | ||
| 56 | Shane Aston | 30 | IRL | 4,198 | 1:47.1 | ||
| 56 | Philippe Arseneau | 37 | CAN | 4,198 | 1:47.1 | ||
| 58 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,197 | 1:47.2 |
| 59 | Mitch Crawford | 50 | Walcha | AUS | 4,196 | 1:47.2 | |
| 60 | Lee Gibson (OG) | 52 | GBR | 4,192 | 1:47.3 | ||
| 61 | Chris Bestwick | 37 | NZL | 4,188 | 1:47.4 | ||
| 62 | Doug Storm | 56 | Bloomington, IN | USA | 4,187 | 1:47.4 | |
| 63 | Der Held vom Erdbeerfeld | 49 | GER | 4,185 | 1:47.5 | ||
| 64 | Philippe Filippi | 51 | FRA | 4,183 | 1:47.5 | ||
| 65 | Christian Linstow | 41 | Copenhagen | DEN | 4,182 | 1:47.6 | |
| 66 | Fa Bi | 38 | GER | 4,181 | 1:47.6 | ||
| 67 | Darren O’Donoghue | 31 | IRL | 4,178 | 1:47.7 | ||
| 68 | Francisco Orellana | 56 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,175 | 1:47.7 |
| 69 | Chris Ray | 36 | USA | 4,174 | 1:47.8 | ||
| 70 | Dave Stitt | 65 | GBR | 4,169 | 1:47.9 | ||
| 71 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,167 | 1:47.9 | |
| 71 | Alcino Azevedo | 46 | Santee, CA | USA | 4,167 | 1:47.9 | |
| 73 | Christian Mader | 45 | AUT | 4,166 | 1:48.0 | ||
| 74 | Thomas Vyncke | 32 | BEL | 4,165 | 1:48.0 | ||
| 75 | Angelo Sgambati | 40 | ITA | 4,164 | 1:48.0 | ||
| 75 | Michael Schwarz | 41 | GER | 4,164 | 1:48.0 | ||
| 75 | Aaron Robinson | 41 | USA | 4,164 | 1:48.0 | ||
| 78 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,163 | 1:48.0 |
| 78 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 4,163 | 1:48.0 |
| 80 | Justin Yeldham (OG) | 54 | GBR | 4,162 | 1:48.1 | ||
| 81 | Sebastijan Mašić | 45 | Gospic | CRO | 4,158 | 1:48.2 | |
| 82 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 4,153 | 1:48.3 |
| 83 | Ivan Skorov | 39 | AIN | 4,151 | 1:48.4 | ||
| 84 | Chris John | 52 | GBR | 4,150 | 1:48.4 | ||
| 85 | Christian Bouchard | 33 | CAN | 4,149 | 1:48.4 | ||
| 86 | Stanislav Hubacek | 35 | Brno | CZE | 4,143 | 1:48.6 | |
| 86 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,143 | 1:48.6 | |
| 88 | Janfried WestHuus | 40 | Wolfenbüttel | GER | 4,140 | 1:48.6 | |
| 89 | John Smyth | 41 | SWE | 4,139 | 1:48.7 | ||
| 90 | Nathan Edwards | 40 | USA | 4,137 | 1:48.7 | ||
| 91 | Bruce Jackson | 49 | FL | USA | 4,136 | 1:48.8 | |
| 92 | Alessandro Fantin | 54 | ITA | 4,134 | 1:48.8 | ||
| 92 | Michał Szafrański | 41 | POL | 4,134 | 1:48.8 | ||
| 92 | Tim Linville | 46 | USA | 4,134 | 1:48.8 | ||
| 95 | Ben Dowers | 33 | AUS | 4,133 | 1:48.8 | ||
| 95 | Randon Kruse | 38 | USA | 4,133 | 1:48.8 | ||
| 97 | Hervé Bernus | 34 | FRA | 4,132 | 1:48.9 | ||
| 98 | Craig Reynolds | 38 | AUS | 4,131 | 1:48.9 | ||
| 99 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 4,128 | 1:49.0 |
| 100 | Pawel Pawwas | 50 | POL | 4,127 | 1:49.0 |