Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Tom Seabolt	72	Port Orange, FL	USA		2,786	2:41.5
1752	Maj-Britt Kristensen	61		DEN		2,785	2:41.5
1753	Kelli Mcmahan	54		USA		2,784	2:41.6
1754	Bryan Wheelock	47		USA		2,782	2:41.7
1755	Peter Kragl	25		GER		2,780	2:41.8
1756	Lori Elkins	56	Louisville , KY	USA		2,779	2:41.9
1757	Melanie Roberge	48	Hemmingford, QC	CAN		2,778	2:41.9
1758	Brady Groves	65		USA		2,775	2:42.1
1758	Sarah Corbett	50		GBR		2,775	2:42.1
1758	Ruth Platt	47	TX	USA		2,775	2:42.1
1761	Patricia Luevanos	58		USA		2,772	2:42.3
1762	Caroline Tremblay	42		CAN		2,769	2:42.5
1763	Jenny Taylor	44		USA		2,767	2:42.6
1764	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	2,764	2:42.8
1765	현국 박	46		KOR		2,763	2:42.8
1766	V Rawson	48		GBR		2,762	2:42.9
1767	Kristen O’Connell	49		USA		2,759	2:43.1
1768	Libby Powers	41		USA		2,755	2:43.3
1769	Aj Carlton	55		USA		2,752	2:43.5
1770	John Hutmacher	68		USA		2,751	2:43.5
1771	해성 정	38		KOR		2,746	2:43.8
1772	Remo Sberna	52		ITA		2,744	2:43.9
1772	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		2,744	2:43.9
1774	Ad Vos	75	Swifterbant	NED		2,742	2:44.1
1775	Ian Schechterman	54		USA		2,741	2:44.1
1776	William Carlisle	46		USA		2,740	2:44.2
1777	Ronald Green	68	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,734	2:44.5
1778	Rachell Nagorsen	35		USA		2,732	2:44.7
1779	Joe Daccache	31		USA		2,730	2:44.8
1780	Isabela Mori	32		BRA		2,727	2:45.0
1781	Michael Gibbons	56		USA		2,720	2:45.4
1782	Michelle Acevedo	45	FL	USA		2,716	2:45.6
1782	Vince L	12		BEL		2,716	2:45.6
1784	Jeff O’Donnell	73		USA		2,715	2:45.7
1785	Jessica Cai	38		CHN		2,714	2:45.8
1785	Tilly Lancaster	17		GBR		2,714	2:45.8
1787	Gill Dockrill	65	Colchester	GBR		2,712	2:45.9
1787	Craig Marvil	80	San Diego, CA	USA		2,712	2:45.9
1789	Jim Ilmasti	16		FIN		2,707	2:46.2
1790	Jacqueline Hamilton	69	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,706	2:46.2
1791	Delano Son	45	Ottawa, ON	CAN		2,705	2:46.3
1792	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:46.6
1793	Vanessa Polanco	32		USA		2,694	2:47.0
1794	Katie Weber	37		USA		2,693	2:47.0
1795	Joshua Martinez	40		USA	USMC Veterans	2,692	2:47.1
1795	Thomas Wozencraft	66		USA		2,692	2:47.1
1797	Joy Alexander	78		USA		2,690	2:47.2
1798	Deborah Jarvis	56		AUS		2,689	2:47.3
1798	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
1800	Jamie Smalls	48		USA		2,688	2:47.4