Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Kelli Mcmahan	54		USA		2,784	2:41.6
1752	Bryan Wheelock	47		USA		2,782	2:41.7
1753	Peter Kragl	25		GER		2,780	2:41.8
1754	Lori Elkins	56	Louisville , KY	USA		2,779	2:41.9
1755	Melanie Roberge	48	Hemmingford, QC	CAN		2,778	2:41.9
1756	Brady Groves	65		USA		2,775	2:42.1
1756	Sarah Corbett	50		GBR		2,775	2:42.1
1756	Ruth Platt	47	TX	USA		2,775	2:42.1
1759	Patricia Luevanos	58		USA		2,772	2:42.3
1760	Caroline Tremblay	42		CAN		2,769	2:42.5
1761	Jenny Taylor	44		USA		2,767	2:42.6
1762	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	2,764	2:42.8
1763	현국 박	46		KOR		2,763	2:42.8
1764	V Rawson	48		GBR		2,762	2:42.9
1765	Kristen O’Connell	49		USA		2,759	2:43.1
1766	Libby Powers	41		USA		2,755	2:43.3
1767	Aj Carlton	55		USA		2,752	2:43.5
1768	John Hutmacher	68		USA		2,751	2:43.5
1769	해성 정	38		KOR		2,746	2:43.8
1770	Remo Sberna	52		ITA		2,744	2:43.9
1770	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		2,744	2:43.9
1772	Ad Vos	75	Swifterbant	NED		2,742	2:44.1
1773	Ian Schechterman	54		USA		2,741	2:44.1
1774	William Carlisle	46		USA		2,740	2:44.2
1775	Ronald Green	68	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,734	2:44.5
1776	Rachell Nagorsen	35		USA		2,732	2:44.7
1777	Joe Daccache	31		USA		2,730	2:44.8
1778	Isabela Mori	32		BRA		2,727	2:45.0
1779	Michael Gibbons	56		USA		2,720	2:45.4
1780	Michelle Acevedo	45	FL	USA		2,716	2:45.6
1780	Vince L	12		BEL		2,716	2:45.6
1782	Jeff O’Donnell	73		USA		2,715	2:45.7
1783	Jessica Cai	38		CHN		2,714	2:45.8
1783	Tilly Lancaster	17		GBR		2,714	2:45.8
1785	Gill Dockrill	65	Colchester	GBR		2,712	2:45.9
1785	Craig Marvil	80	San Diego, CA	USA		2,712	2:45.9
1787	Jim Ilmasti	16		FIN		2,707	2:46.2
1788	Jacqueline Hamilton	69	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,706	2:46.2
1789	Delano Son	45	Ottawa, ON	CAN		2,705	2:46.3
1790	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:46.6
1791	Vanessa Polanco	32		USA		2,694	2:47.0
1792	Katie Weber	37		USA		2,693	2:47.0
1793	Joshua Martinez	40		USA	USMC Veterans	2,692	2:47.1
1793	Thomas Wozencraft	66		USA		2,692	2:47.1
1795	Joy Alexander	78		USA		2,690	2:47.2
1796	Deborah Jarvis	56	ACT	AUS		2,689	2:47.3
1796	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
1798	Jamie Smalls	48		USA		2,688	2:47.4
1799	Ignacio Sánchez Barrón	18		MEX		2,682	2:47.7
1800	Väinö Lampen	14		FIN		2,680	2:47.9