Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Amanda Souza	33		BRA		3,061	2:27.0
1552	Alexander Francoise	43		NED		3,060	2:27.0
1552	Paula Jensen	52		USA		3,060	2:27.0
1554	Bob Peppler	51	NJ	USA		3,059	2:27.1
1555	Chris Rouse	38		USA		3,057	2:27.2
1556	Norbert Ursu	38		ROU		3,054	2:27.3
1556	Wayne Cooper	43		USA		3,054	2:27.3
1558	Sofiya Hundadze	36		GBR		3,053	2:27.3
1558	Julie Patton	47		USA		3,053	2:27.3
1558	Jeffrey Lum	44	CA	USA		3,053	2:27.3
1561	Ed Cusack	81	Haddonfield, NJ	USA		3,051	2:27.4
1561	Emma Lövgren	35		SWE		3,051	2:27.4
1563	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,049	2:27.5
1564	John Akalaitis	30		USA		3,048	2:27.6
1565	Mandi Burley	41	IL	USA		3,046	2:27.7
1565	Rhonnie Owens	54		GBR		3,046	2:27.7
1567	alberto casillas	45	Pflugerville , TX	USA		3,045	2:27.7
1567	Steve H	57		LUX		3,045	2:27.7
1569	Brenda Barrett	53		USA		3,044	2:27.8
1570	Heather Pearson	53		CAN		3,043	2:27.8
1571	Tim Rothfuss	55		USA		3,042	2:27.9
1571	Alec Schwartz	54	Media, PA	USA		3,042	2:27.9
1573	Jose Molina	125		USA		3,039	2:28.0
1574	Maria Chang	43		USA		3,038	2:28.1
1574	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,038	2:28.1
1574	Angie Bien	39		USA		3,038	2:28.1
1577	Frankie Rogers	52		SUI		3,036	2:28.2
1578	Tanya Sutherland	50		AUS		3,035	2:28.2
1578	Jennifer Mo	46		USA		3,035	2:28.2
1578	Randy Brown	62		USA		3,035	2:28.2
1578	Tammie Z	0		USA		3,035	2:28.2
1578	Joe Rada	62		USA		3,035	2:28.2
1583	Lee Revis	34		GBR		3,033	2:28.3
1583	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,033	2:28.3
1583	Denny Dayhuff	72	MN	USA		3,033	2:28.3
1586	Paul Chambers	45		IRL		3,032	2:28.4
1587	Helen Howell	50		AUS		3,031	2:28.4
1587	Riq Hebert	46		USA		3,031	2:28.4
1589	Tad Bennett	37		USA		3,029	2:28.5
1589	Kelly Martinez	57		USA		3,029	2:28.5
1591	Moriah Peterson	39		USA		3,028	2:28.6
1592	William Doby	51	Southlake, TX	USA		3,027	2:28.6
1592	EJ Uniza	42		USA		3,027	2:28.6
1594	Laurel McLean	50		USA		3,025	2:28.7
1595	jungwon kim	34		KOR		3,024	2:28.8
1595	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
1597	Jonas Nissen	40		DEN		3,021	2:28.9
1597	Raphaël Valade	25		ESP		3,021	2:28.9
1599	Veronica Moore	39		USA		3,020	2:29.0
1600	Morgan Cahill	31	Bluffton, SC	USA		3,018	2:29.1