Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Dezső Kálmán | 53 | HUN | 3,946 | 1:54.0 | ||
| 252 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,945 | 1:54.0 |
| 253 | Marjan Gjoni | 51 | USA | 3,944 | 1:54.0 | ||
| 254 | Adrian Pop | 46 | ROU | 3,943 | 1:54.1 | ||
| 255 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,942 | 1:54.1 | |
| 256 | Colin Guppy | 64 | GBR | 3,941 | 1:54.1 | ||
| 257 | Everett Nast | 39 | CAN | 3,940 | 1:54.2 | ||
| 258 | Rob Henst | 36 | NED | 3,938 | 1:54.2 | ||
| 259 | Daniel Smith | 36 | GBR | 3,937 | 1:54.3 | ||
| 259 | Andreas Lund-Vivoll | 46 | NOR | 3,937 | 1:54.3 | ||
| 261 | Andrew Schober | 57 | Toms River, NJ | USA | 3,935 | 1:54.3 | |
| 262 | Dave Walker | 47 | CAN | 3,934 | 1:54.3 | ||
| 263 | Ed Flannery | 48 | Sparta, NJ | USA | 3,933 | 1:54.4 | |
| 264 | Taft Franklin | 40 | USA | 3,929 | 1:54.5 | ||
| 265 | Pierre jean Bastide | 37 | FRA | 3,928 | 1:54.5 | ||
| 265 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,928 | 1:54.5 | |
| 267 | Matthieu Faure | 44 | FRA | 3,927 | 1:54.5 | ||
| 268 | Nico Stehle | 40 | NAM | 3,925 | 1:54.6 | ||
| 268 | Keith Donovan | 44 | USA | 3,925 | 1:54.6 | ||
| 268 | Frank Nordentoft | 37 | DEN | 3,925 | 1:54.6 | ||
| 271 | Antonio Barbara | 50 | Trieste | ITA | 3,924 | 1:54.6 | |
| 271 | Adam Hanger | 37 | GBR | Eastbourne Rowing Club | 3,924 | 1:54.6 | |
| 273 | William Harrison | 40 | GBR | 3,923 | 1:54.7 | ||
| 273 | Mark Wharton | 46 | GBR | 3,923 | 1:54.7 | ||
| 275 | Joseph Byrne | 43 | GBR | 3,922 | 1:54.7 | ||
| 276 | Luca De lorenzo | 54 | FORMELLO (ROMA) | ITA | 3,921 | 1:54.7 | |
| 277 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 3,919 | 1:54.8 |
| 277 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,919 | 1:54.8 | |
| 277 | Alistair Kinsey | 51 | GBR | 3,919 | 1:54.8 | ||
| 280 | David Fox | 50 | College Station, TX | USA | 3,918 | 1:54.8 | |
| 280 | Ryan Martino | 47 | CO | USA | 3,918 | 1:54.8 | |
| 282 | Christoph Wiesinger | 36 | AUT | 3,917 | 1:54.8 | ||
| 283 | Jim Skelly | 76 | Dublin | IRL | 3,916 | 1:54.9 | |
| 284 | Christian Lesimple | 46 | München | GER | 3,915 | 1:54.9 | |
| 284 | Thomas Evans | 35 | GBR | 3,915 | 1:54.9 | ||
| 286 | Raffaele Guerra | 51 | ITA | 3,914 | 1:54.9 | ||
| 287 | Ralf Brudel | 62 | GER | 3,913 | 1:55.0 | ||
| 288 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 3,911 | 1:55.0 | |
| 289 | Jack Willis | 35 | GBR | 3,910 | 1:55.0 | ||
| 290 | John Zahner | 62 | CT | USA | 3,908 | 1:55.1 | |
| 291 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,907 | 1:55.1 |
| 291 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,907 | 1:55.1 |
| 293 | David Bateman | 46 | GBR | 3,906 | 1:55.2 | ||
| 294 | Magnus Johansen | 30 | NOR | 3,905 | 1:55.2 | ||
| 294 | Paweł Kośmider | 35 | POL | 3,905 | 1:55.2 | ||
| 296 | Felix Raschke | 21 | GER | 3,903 | 1:55.2 | ||
| 297 | Norbert Koch | 55 | GER | 3,902 | 1:55.3 | ||
| 297 | Fabrice Chassagne | 50 | FRA | 3,902 | 1:55.3 | ||
| 297 | James Beeston | 23 | GBR | 3,902 | 1:55.3 | ||
| 300 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,900 | 1:55.3 |