Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Janek Sepp | 48 | EST | 3,992 | 1:52.7 | ||
| 202 | Greg Cox | 50 | Fleetwood, NC | USA | Broyhill Wellness Center | 3,990 | 1:52.7 |
| 203 | Pal Duncsak | 40 | HUN | 3,989 | 1:52.8 | ||
| 204 | Christian Jaunich | 29 | ME | USA | 3,988 | 1:52.8 | |
| 205 | Phuwanai Saeyor | 29 | THA | 3,987 | 1:52.8 | ||
| 206 | Kyle Shaw | 38 | GBR | 3,984 | 1:52.9 | ||
| 207 | Nick Wilson | 64 | GBR | 3,983 | 1:52.9 | ||
| 207 | Corné Dijkstra | 27 | NED | CrossFit Twente | 3,983 | 1:52.9 | |
| 209 | Scott Bank | 55 | USA | 3,982 | 1:53.0 | ||
| 210 | Bill Ovenden | 30 | AUS | 3,978 | 1:53.1 | ||
| 211 | Travis Dawsey | 36 | USA | 3,977 | 1:53.1 | ||
| 211 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 3,977 | 1:53.1 | |
| 213 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,976 | 1:53.1 |
| 213 | Andrew Dunn | 52 | Buffalo, NY | USA | 3,976 | 1:53.1 | |
| 213 | Kendall Fogle | 42 | USA | 3,976 | 1:53.1 | ||
| 216 | Alex Blevins | 50 | Herndon, VA | USA | 3,973 | 1:53.2 | |
| 216 | Neil Acres | 48 | GBR | 3,973 | 1:53.2 | ||
| 216 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,973 | 1:53.2 | |
| 219 | Nuno Araújo | 30 | POR | 3,971 | 1:53.3 | ||
| 220 | Kate Moore | 30 | GBR | 3,969 | 1:53.3 | ||
| 220 | Andrew Cashion | 39 | USA | 3,969 | 1:53.3 | ||
| 222 | Johnny Oh | 58 | USA | 3,968 | 1:53.4 | ||
| 223 | Mark Taylor | 46 | TAS | AUS | 3,966 | 1:53.4 | |
| 223 | Lee Chauncey-Allen | 47 | Somerville , MA | USA | 3,966 | 1:53.4 | |
| 225 | Gavin Roche | 49 | GBR | 3,965 | 1:53.4 | ||
| 226 | Adam Seabrook | 39 | CAN | 3,961 | 1:53.6 | ||
| 227 | Stuart Prussner | 56 | Hobart, TAS | AUS | Rivulet Rowers | 3,959 | 1:53.6 |
| 228 | Daniel O'Callaghan | 36 | GBR | 3,957 | 1:53.7 | ||
| 228 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 3,957 | 1:53.7 |
| 230 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,956 | 1:53.7 |
| 230 | Jonathan Shumeyko | 46 | USA | 3,956 | 1:53.7 | ||
| 232 | Dimitra Papanagiotou | 35 | Athens | GRE | 3,955 | 1:53.7 | |
| 233 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,954 | 1:53.8 | |
| 233 | Zachary Michaud | 42 | Baldwin, ME | USA | 3,954 | 1:53.8 | |
| 233 | Steve Grange | 41 | GBR | Cambridge Assessment | 3,954 | 1:53.8 | |
| 233 | David Cesiel | 34 | USA | 3,954 | 1:53.8 | ||
| 237 | Thomas Vollmer | 51 | Wittelsberg | GER | 3,953 | 1:53.8 | |
| 237 | Adam Bobola | 40 | USA | 3,953 | 1:53.8 | ||
| 239 | Chris Hemberger | 44 | USA | 3,952 | 1:53.8 | ||
| 239 | Julien Lucca | 33 | FRA | 3,952 | 1:53.8 | ||
| 239 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,952 | 1:53.8 | |
| 242 | Michael Francom | 50 | TUR | 3,951 | 1:53.8 | ||
| 242 | Philippe Nous | 61 | FRA | 3,951 | 1:53.8 | ||
| 244 | Nigel Miller | 48 | Canberra , ACT | AUS | 3,949 | 1:53.9 | |
| 244 | Mark McCluggage | 40 | GBR | 3,949 | 1:53.9 | ||
| 244 | Lex Du Chateau | 49 | NED | 3,949 | 1:53.9 | ||
| 247 | Tom Sanft | 36 | Melbourne, VIC | AUS | 3,948 | 1:53.9 | |
| 247 | Stephan Van duin | 40 | NED | 3,948 | 1:53.9 | ||
| 247 | João Thiago Faro | 33 | POR | 3,948 | 1:53.9 | ||
| 250 | Alexey Klimin | 49 | USA | 3,946 | 1:54.0 |