Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 4,051 | 1:51.0 |
| 151 | Paul Homsher | 36 | USA | U.S. Air Force Veteran | 4,051 | 1:51.0 | |
| 153 | Ben Beh | 40 | GER | 4,050 | 1:51.1 | ||
| 154 | Marc-André Perreault | 31 | CAN | 4,049 | 1:51.1 | ||
| 154 | Matt Brownback | 41 | USA | 4,049 | 1:51.1 | ||
| 156 | Chris Spalding | 42 | AUS | 4,048 | 1:51.1 | ||
| 156 | Jim Dunlap | 57 | USA | 4,048 | 1:51.1 | ||
| 158 | Mark Grimes | 44 | GBR | 4,045 | 1:51.2 | ||
| 159 | Loïc Saujot | 35 | FRA | 4,044 | 1:51.2 | ||
| 160 | John Coe | 52 | Edinburgh | GBR | 4,040 | 1:51.3 | |
| 161 | James Bird | 42 | GBR | 4,037 | 1:51.4 | ||
| 161 | George Stanyard | - | GBR | 4,037 | 1:51.4 | ||
| 163 | Craig Steed | 48 | GBR | 4,034 | 1:51.5 | ||
| 164 | Michael Lowe | 38 | Berlin | GER | 4,032 | 1:51.6 | |
| 165 | Thomas Platzk | 48 | GER | 4,031 | 1:51.6 | ||
| 166 | Jarno PdB | 35 | ITA | 4,029 | 1:51.6 | ||
| 166 | Bill Monger | 53 | USA | 4,029 | 1:51.6 | ||
| 168 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,028 | 1:51.7 |
| 169 | Henry Giesen | 46 | Auckland | NZL | 4,027 | 1:51.7 | |
| 169 | Eamon Murphy | 39 | WA | PNG | 4,027 | 1:51.7 | |
| 169 | George Maycock | 19 | GBR | 4,027 | 1:51.7 | ||
| 172 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 4,023 | 1:51.8 |
| 173 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,020 | 1:51.9 | |
| 173 | William Wemmenhove | 46 | Meppel | NED | 4,020 | 1:51.9 | |
| 175 | Carl Runde | 57 | Sydney, NSW | AUS | 4,019 | 1:51.9 | |
| 176 | Kevin McNerney | 60 | Columbia, SC | USA | U.S. Marines | 4,018 | 1:51.9 |
| 177 | Frederic Girardot | 48 | FRA | 4,017 | 1:52.0 | ||
| 178 | Tobias Ballaschk | 46 | Potsdam | GER | 4,015 | 1:52.0 | |
| 178 | Sergione 70 | 54 | ITA | 4,015 | 1:52.0 | ||
| 180 | Robert Love | 51 | USA | 4,014 | 1:52.1 | ||
| 181 | Kyle Ballantyne | 44 | Peterborough | GBR | 4,012 | 1:52.1 | |
| 182 | Patrick Loftemark | 38 | Gothenburg | SWE | 4,010 | 1:52.2 | |
| 182 | Scott Pollard | 45 | Decatur, GA | USA | 4,010 | 1:52.2 | |
| 184 | Ruaraidh Smeaton | - | SIN | 4,009 | 1:52.2 | ||
| 184 | Oscar Manouchehrian | 33 | Malmö | SWE | 4,009 | 1:52.2 | |
| 186 | Guilherme Santana | 37 | AFG | 4,007 | 1:52.3 | ||
| 186 | Chad Carr | 44 | USA | 4,007 | 1:52.3 | ||
| 188 | Rubén Barrasa | 38 | ESP | 4,004 | 1:52.3 | ||
| 189 | Bartek Jankowiak | 39 | POL | 4,003 | 1:52.4 | ||
| 190 | Michael Swallow | 51 | USA | 4,002 | 1:52.4 | ||
| 190 | David Jesser | 50 | Boston, MA | USA | 4,002 | 1:52.4 | |
| 192 | Ryan Krause | 44 | Kalispell, MT | USA | 4,001 | 1:52.4 | |
| 193 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,000 | 1:52.5 |
| 193 | Cedric Hardy | 44 | Bordeaux | FRA | 4,000 | 1:52.5 | |
| 195 | Philip Sugg | 40 | USA | 3,997 | 1:52.5 | ||
| 195 | Herman Schuurman | 54 | NED | 3,997 | 1:52.5 | ||
| 195 | Matt Wesenberg | 42 | USA | 3,997 | 1:52.5 | ||
| 195 | Kiki Jauregui | 36 | USA | 3,997 | 1:52.5 | ||
| 199 | Torben Mathiassen | 51 | DEN | 3,996 | 1:52.6 | ||
| 200 | Robert Stone | 60 | AUS | 3,995 | 1:52.6 |