Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tyler Webber	45	Portland, OR	USA		4,123	1:49.1
102	Peter Kemble (OG)	54		GBR		4,121	1:49.1
102	Bastian Brand	42		GER		4,121	1:49.1
104	Richard coles	46	Sevenoaks	GBR		4,120	1:49.2
105	Dan Laflamme	40		CAN		4,119	1:49.2
105	Dave Weaver	54	Towson, MD	USA		4,119	1:49.2
107	Cal Reebals	24		USA	Torque Fitness	4,114	1:49.3
108	Kevin Fry	39		GBR		4,110	1:49.4
109	Kev Thomas	53		GBR		4,109	1:49.5
110	Josh K	47	Christchurch	NZL		4,107	1:49.5
111	Alex G	36		SWE		4,104	1:49.6
112	Mat Delmares	39		FRA		4,102	1:49.7
113	Ryne Holliday	45		USA		4,101	1:49.7
114	Nick Skinner	35		AUS		4,100	1:49.7
115	Andy Owens	45		AUS		4,099	1:49.7
116	Bouke Dieleman	64		NED	Empty the Tanks	4,097	1:49.8
117	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	4,096	1:49.8
118	James Wood	44		GBR		4,092	1:49.9
119	Charl Marais	37		ZAM		4,091	1:49.9
120	Galymzhan Zhexembiyev	37		KAZ		4,089	1:50.0
120	Christian Bauer	28	Lengdorf	GER		4,089	1:50.0
122	Jürgen Mayer	46		GER		4,088	1:50.0
123	Daniel Nilsson	37		SWE		4,087	1:50.1
123	Eric Trombley	46		USA		4,087	1:50.1
125	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,085	1:50.1
126	Patrick Hamner	69	Dallas, TX	USA	BachmanROC Rowing Club	4,084	1:50.1
126	jaehyeon ma	40		KOR		4,084	1:50.1
128	Frank Siedenstein	56		GER		4,079	1:50.3
129	Russell Hall	44		GBR		4,073	1:50.4
130	John Crilly	60	Highlands, NJ	USA	SUB-7 IRC	4,072	1:50.5
131	David Hidalgo	44	Sevilla	ESP		4,071	1:50.5
132	Gary Huntley	56	London	GBR		4,070	1:50.5
133	Serhii Horbachov	35		UKR		4,069	1:50.5
133	Ethan Becker-Menditto	33		USA		4,069	1:50.5
135	Terry Cowan	58	Nairn	GBR	Royal Air Force (UK)	4,068	1:50.6
136	Adrian Gale	44		GBR		4,067	1:50.6
136	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,067	1:50.6
138	Frank Mouson	51	Melle	GER	SUB-7 IRC	4,066	1:50.6
139	Simon Smith	52	Buckingham	GBR	Rowfit	4,064	1:50.7
140	Alexander Stanovoy	53	Rochester Hills, MI	USA	Detroit Boat Club	4,061	1:50.8
141	Jay Keith	58	Fairport, NY	USA		4,060	1:50.8
141	Ludovic Stezowski	31		FRA		4,060	1:50.8
143	Matthieu Rigaux	32		BEL	Royal Club Nautique de Tournai	4,058	1:50.8
143	Phil Colonel Mustard	33	Sunderland	GBR	Royal Air Force (UK)	4,058	1:50.8
145	Waldemar Piekarski	45		DEN		4,057	1:50.9
145	Drew Moore	47	Lagos	POR		4,057	1:50.9
145	Paul Dubois	26		FRA		4,057	1:50.9
145	Craig Pollock	42		CAN		4,057	1:50.9
149	Dave Boggiss	54		AUS		4,056	1:50.9
149	Blake Stevens	24		USA		4,056	1:50.9