Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,796 | 1:58.5 |
| 451 | Laurent Savath | 45 | FRA | 3,796 | 1:58.5 | ||
| 451 | Guillaume Darveau | 35 | CAN | 3,796 | 1:58.5 | ||
| 451 | Steve Leavitt | 39 | Sandy, UT | USA | 3,796 | 1:58.5 | |
| 455 | Peter Binčík | 50 | SVK | 3,795 | 1:58.5 | ||
| 455 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,795 | 1:58.5 | |
| 455 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,795 | 1:58.5 | |
| 458 | Andrew Kersten | 44 | Asheville, NC | USA | 3,794 | 1:58.6 | |
| 458 | Matt Simpson | 45 | NSW | AUS | 3,794 | 1:58.6 | |
| 458 | Wayne Baker | 54 | GBR | 1 MP Bde | 3,794 | 1:58.6 | |
| 461 | Benj Benetti | 53 | FRA | 3,793 | 1:58.6 | ||
| 461 | Martin Knodt | 70 | Dreieich | GER | 3,793 | 1:58.6 | |
| 463 | Ken Brenneman | 62 | USA | 3,792 | 1:58.6 | ||
| 464 | Marcel Müller | 49 | GER | 3,791 | 1:58.7 | ||
| 464 | John Baay | 62 | New Orleans, LA | USA | 3,791 | 1:58.7 | |
| 466 | Jon Soderberg | 52 | Sala | SWE | 3,789 | 1:58.7 | |
| 466 | Ron Lima | 59 | USA | 3,789 | 1:58.7 | ||
| 466 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,789 | 1:58.7 |
| 469 | Dean Nash | 40 | GBR | 3,788 | 1:58.7 | ||
| 469 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,788 | 1:58.7 |
| 471 | Nick Musial | 44 | USA | 3,786 | 1:58.8 | ||
| 471 | Robert Harker | 35 | GBR | 3,786 | 1:58.8 | ||
| 471 | Arian Bonkewitz | 29 | GER | 3,786 | 1:58.8 | ||
| 471 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,786 | 1:58.8 | |
| 475 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,785 | 1:58.8 |
| 475 | Minjae Kim | 32 | KOR | 3,785 | 1:58.8 | ||
| 475 | Geoffrey Andersen | 41 | USA | 3,785 | 1:58.8 | ||
| 475 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 3,785 | 1:58.8 | |
| 475 | Sean Cooper | 40 | USA | 3,785 | 1:58.8 | ||
| 480 | Marcel Leitel | 51 | GER | 3,784 | 1:58.9 | ||
| 480 | Albane Baly | 48 | FRA | 3,784 | 1:58.9 | ||
| 480 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,784 | 1:58.9 |
| 483 | Nick Scigliano | 44 | USA | 3,783 | 1:58.9 | ||
| 484 | Gabin Hanneton | 43 | FRA | 3,782 | 1:58.9 | ||
| 484 | Stuart Cooke | 31 | USA | 3,782 | 1:58.9 | ||
| 486 | Jonathan Sanders | 49 | USA | 3,781 | 1:59.0 | ||
| 486 | JJ Baisch | 33 | ID | USA | 3,781 | 1:59.0 | |
| 488 | James Burgess | 54 | GBR | 3,780 | 1:59.0 | ||
| 489 | Antis Kaplanis | 58 | Nicosia | CYP | 3,779 | 1:59.0 | |
| 490 | Alibek Abdurazakov | 31 | KAZ | 3,778 | 1:59.1 | ||
| 490 | Péter Krénusz | 54 | Budapest | HUN | 3,778 | 1:59.1 | |
| 490 | Derek Thorsrud | 57 | USA | 3,778 | 1:59.1 | ||
| 493 | Daniel Leffel | 45 | USA | 3,777 | 1:59.1 | ||
| 494 | David Green | 56 | Carmel, IN | USA | 3,776 | 1:59.1 | |
| 495 | Brian Russell | 42 | IRL | 3,775 | 1:59.2 | ||
| 496 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,774 | 1:59.2 |
| 496 | Johnny Strickland | 50 | Colorado Springs, CO | USA | 3,774 | 1:59.2 | |
| 498 | Steve Hartmann | 43 | GER | 3,773 | 1:59.2 | ||
| 498 | Gratien Suares | 44 | FRA | 3,773 | 1:59.2 | ||
| 500 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,772 | 1:59.3 |