Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	robert Boyd	61	Boise, ID	USA		3,772	1:59.3
500	Arianna Baronchelli	36		ITA		3,772	1:59.3
503	Jack Stewart	45		NZL		3,771	1:59.3
503	Duncan McAllister	47	VIC	AUS		3,771	1:59.3
503	Markus Seppänen	33		FIN		3,771	1:59.3
503	Paul Shail	42		CAN		3,771	1:59.3
503	Jerry Harrison	75	Alameda, CA	USA	US Army	3,771	1:59.3
503	Matthew Winch	52	Portland, ME	USA		3,771	1:59.3
509	David Rigon	51		AUS		3,770	1:59.3
510	Kurt Bannister	49	ON	CAN		3,769	1:59.3
510	Joshua Curtis	49		USA		3,769	1:59.3
510	Sabino Lagattolla	54	Hudson, MA	USA		3,769	1:59.3
513	Julien Aube	37		CAN		3,768	1:59.4
514	Mark Schilling	48	CT	USA		3,767	1:59.4
515	Denis Soares Franco	50		BRA		3,766	1:59.4
516	David Esparza	36		USA		3,765	1:59.5
517	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	3,764	1:59.5
517	Gavin Furlong	42		USA		3,764	1:59.5
519	Jason McMann	46	Plymouth	USA		3,763	1:59.5
520	Chris Broadbent	50	Newark	GBR		3,762	1:59.6
521	Jon Mattivi	41		USA		3,761	1:59.6
521	Colin Johnson	40		USA		3,761	1:59.6
523	Russ Elliott	58		GBR		3,759	1:59.7
523	Tom Dorich	47		GBR		3,759	1:59.7
525	Robert Ellison	55		IRL		3,758	1:59.7
525	Jean-Marc COUPIN	45	NANTERRE	FRA		3,758	1:59.7
527	Chris Tsetsenoglou	37		AUT		3,757	1:59.7
527	Svein-Helge Haugen	49		NOR		3,757	1:59.7
529	Jörg Götte	48	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		3,756	1:59.8
529	HAO LYU	52		CHN		3,756	1:59.8
529	David Meyers	43	Austin, TX	USA		3,756	1:59.8
532	Neal Woo	37		USA		3,754	1:59.8
533	Dave Maniscalco	40		USA		3,753	1:59.9
534	Brandon Slater	35		USA		3,751	1:59.9
535	Phil Schneider	36	NC	USA		3,750	2:00.0
535	Matthew Wittkopp	35		USA		3,750	2:00.0
535	Kathryn Zuj	43	ON	CAN		3,750	2:00.0
538	Luke Ontiveros	63	CA	USA		3,749	2:00.0
538	Noah Eull	43		USA		3,749	2:00.0
540	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	3,747	2:00.0
540	Colin Cochran	45	Albuquerque, NM	USA		3,747	2:00.0
540	Erik Lacasse	55		CAN		3,747	2:00.0
540	Kevin Geist	38		USA		3,747	2:00.0
544	Erik Bull-Hansen	42		NOR		3,746	2:00.1
545	Jarek Otto	51	Gliwice	POL		3,745	2:00.1
546	Keith Norman	69	East Yorks	GBR		3,744	2:00.1
547	Berend Vlieger	70	Roosendaal	NED		3,743	2:00.2
548	John Gibson	53	QLD	AUS		3,742	2:00.2
548	Alexandre St-Biere	27	Lévis, QC	CAN		3,742	2:00.2
550	Michael Williams	45	TS, TN	USA		3,741	2:00.2