Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tom Bowey | 35 | GBR | 3,739 | 2:00.3 | ||
| 552 | Lone Nikolajsen Hansen | 35 | GRL | 3,736 | 2:00.4 | ||
| 552 | Michael MacSween | 44 | CAN | 3,736 | 2:00.4 | ||
| 554 | Ernest Wheeler | 57 | USA | 3,734 | 2:00.5 | ||
| 555 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,733 | 2:00.5 |
| 556 | SERGIO MOLINA RUIZ | 42 | MADRID | ESP | 3,732 | 2:00.5 | |
| 556 | Eric Kerr | 27 | CAN | 3,732 | 2:00.5 | ||
| 556 | Maurice Verhagen | 45 | NED | 3,732 | 2:00.5 | ||
| 559 | Mark Gibeault | 57 | ON | CAN | 3,729 | 2:00.6 | |
| 559 | Alex Glueckler | 41 | USA | 3,729 | 2:00.6 | ||
| 561 | M Paschoal | 39 | QC | CAN | 3,728 | 2:00.7 | |
| 561 | Brian Henderson | 41 | USA | 3,728 | 2:00.7 | ||
| 563 | Kris Walentynowicz | 42 | POL | 3,727 | 2:00.7 | ||
| 564 | James Fukumoto | 37 | VA | USA | 3,726 | 2:00.7 | |
| 564 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,726 | 2:00.7 |
| 566 | Matt Beanham | 37 | AUS | 3,725 | 2:00.8 | ||
| 566 | Daniel Schaaf | 34 | NY | USA | 3,725 | 2:00.8 | |
| 568 | Glenn Clifford | 42 | GBR | 3,724 | 2:00.8 | ||
| 569 | Da Zhang | 36 | 武汉 | CHN | 3,723 | 2:00.8 | |
| 569 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:00.8 |
| 571 | Ben Ebner | 42 | GER | 3,722 | 2:00.9 | ||
| 571 | Janusz Jasinski | 43 | Birmingham | GBR | 3,722 | 2:00.9 | |
| 571 | Leo Basáez-Barrios Lafferte | 30 | CHI | 3,722 | 2:00.9 | ||
| 574 | Mattia Pradella | 41 | AUS | 3,719 | 2:01.0 | ||
| 574 | Erong Cao | 50 | CHN | 3,719 | 2:01.0 | ||
| 574 | Jay Tufte | 46 | USA | 3,719 | 2:01.0 | ||
| 577 | James Beavers | 35 | USA | 3,718 | 2:01.0 | ||
| 577 | Scott Huster | 42 | USA | 3,718 | 2:01.0 | ||
| 579 | Sean Farrell | 38 | USA | 3,717 | 2:01.0 | ||
| 579 | Beth Hazen | 39 | USA | 3,717 | 2:01.0 | ||
| 579 | Barry John Griffiths | 51 | GBR | 3,717 | 2:01.0 | ||
| 582 | Jonathan Henderson | 47 | USA | 3,714 | 2:01.1 | ||
| 583 | Douglas Colie | 38 | USA | 3,713 | 2:01.1 | ||
| 583 | Bojan Gligorovski | 43 | GBR | 3,713 | 2:01.1 | ||
| 583 | John Moore | 40 | Tampa, FL | USA | 3,713 | 2:01.1 | |
| 586 | Jay Lerdal | 43 | Elmhurst, IL | USA | 3,710 | 2:01.2 | |
| 586 | Magnus Pilegård | 46 | SWE | 3,710 | 2:01.2 | ||
| 586 | Michael Fecik | 55 | USA | 3,710 | 2:01.2 | ||
| 589 | Andy Broomhall | 47 | NZL | 3,709 | 2:01.3 | ||
| 590 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,707 | 2:01.3 |
| 590 | Theo Schuler | 58 | GER | 3,707 | 2:01.3 | ||
| 592 | Graham Carruthers | 45 | GBR | 3,706 | 2:01.4 | ||
| 593 | Richard Chappell | 42 | USA | U.S. Navy | 3,704 | 2:01.4 | |
| 594 | Natasha F | - | GBR | 3,702 | 2:01.5 | ||
| 594 | Scott Marrett | 38 | GA | USA | 3,702 | 2:01.5 | |
| 596 | Rob Oshima | 48 | USA | 3,700 | 2:01.6 | ||
| 597 | Nicolle Kelly | 55 | AUS | 3,699 | 2:01.6 | ||
| 598 | James Tyner | 43 | USA | 3,698 | 2:01.6 | ||
| 599 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,696 | 2:01.7 | |
| 599 | Brian Morgan | 44 | USA | 3,696 | 2:01.7 |