Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Juha Karhu | 40 | FIN | 3,637 | 2:03.7 | ||
| 702 | Chris Collins | 66 | Old Orchard, OH | USA | 3,636 | 2:03.7 | |
| 702 | Jannick Asmus | 35 | DEN | 3,636 | 2:03.7 | ||
| 704 | Sondre Åsnes | 33 | NOR | 3,635 | 2:03.7 | ||
| 705 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:03.8 |
| 705 | Seth Huitt | 45 | USA | CrossFit South Bend | 3,634 | 2:03.8 | |
| 705 | Anthony Slauenwhite | 36 | Passadumkeag, ME | USA | 3,634 | 2:03.8 | |
| 708 | Nathan Southerland | 35 | GBR | 3,633 | 2:03.8 | ||
| 708 | James Nicholson | 54 | USA | 3,633 | 2:03.8 | ||
| 710 | Harold G Foxton | 68 | AUS | 3,632 | 2:03.8 | ||
| 710 | Randulf Bratland | 66 | NOR | 3,632 | 2:03.8 | ||
| 710 | Jared Carbone | 50 | Boulder, CO | USA | 3,632 | 2:03.8 | |
| 713 | Roland Playford | 47 | GBR | 3,630 | 2:03.9 | ||
| 713 | Robert Manny | 57 | USA | 3,630 | 2:03.9 | ||
| 715 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,629 | 2:04.0 |
| 715 | Matjaz Fikfak | 35 | SLO | 3,629 | 2:04.0 | ||
| 715 | Brett Lancaster | 35 | USA | 3,629 | 2:04.0 | ||
| 718 | Lauren Dwyer | 36 | USA | 3,628 | 2:04.0 | ||
| 719 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 3,627 | 2:04.0 | |
| 719 | Anne Goffin | 44 | USA | 3,627 | 2:04.0 | ||
| 719 | Stig Mjelstad | 56 | NOR | 3,627 | 2:04.0 | ||
| 722 | Jen Stark | 56 | GBR | 3,625 | 2:04.1 | ||
| 722 | Caut Sébastien | 48 | FRA | 3,625 | 2:04.1 | ||
| 724 | Martin Molina | 40 | CHI | 3,624 | 2:04.1 | ||
| 725 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,620 | 2:04.3 | |
| 726 | Mark James | 56 | Kew Gardens, NY | USA | 3,618 | 2:04.3 | |
| 727 | J B | 38 | GER | 3,617 | 2:04.4 | ||
| 728 | Michael Furnival | 45 | GBR | 3,616 | 2:04.4 | ||
| 729 | Jeff Haden | 56 | USA | 3,615 | 2:04.4 | ||
| 729 | Andy Suhy | 59 | USA | 3,615 | 2:04.4 | ||
| 731 | Jason St.Pierre | 50 | USA | 3,614 | 2:04.5 | ||
| 732 | Max E | 36 | GER | 3,613 | 2:04.5 | ||
| 733 | Claire Winder | 54 | GBR | 3,610 | 2:04.6 | ||
| 733 | Franz-Xaver Both | 43 | GER | 3,610 | 2:04.6 | ||
| 735 | Macedonio Zuniga | 50 | USA | 3,609 | 2:04.6 | ||
| 736 | Al Jepsen | 47 | NZL | 3,608 | 2:04.7 | ||
| 736 | Greg Birnie | 55 | AUS | 3,608 | 2:04.7 | ||
| 738 | Sita Ram | 49 | USA | 3,607 | 2:04.7 | ||
| 738 | Matthew Greenberg | 50 | IL | USA | 3,607 | 2:04.7 | |
| 738 | Achim Breuer | 61 | GER | 3,607 | 2:04.7 | ||
| 741 | Peter Varney | 43 | GBR | 3,605 | 2:04.8 | ||
| 741 | Jonathan Young | 48 | USA | 3,605 | 2:04.8 | ||
| 741 | John Menzies | 60 | Narragansett, RI | USA | 3,605 | 2:04.8 | |
| 744 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,604 | 2:04.8 |
| 744 | Matt Crofts | 47 | Cheshire | GBR | 3,604 | 2:04.8 | |
| 746 | Howard Moate | 60 | Selby | GBR | 3,603 | 2:04.8 | |
| 746 | Marcin Hamada | 42 | POL | 3,603 | 2:04.8 | ||
| 748 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,601 | 2:04.9 |
| 748 | Da Rod | 46 | Atlanta, GA | USA | 3,601 | 2:04.9 | |
| 750 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,600 | 2:05.0 |