Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | Angelo Cioffi | 45 | NJ | USA | 3,539 | 2:07.1 | |
| 848 | Gordon Jones | 48 | CAN | 3,539 | 2:07.1 | ||
| 853 | Luis Linares-Roake | 37 | CAN | 3,538 | 2:07.1 | ||
| 854 | Zach Zellers | 33 | USA | 3,537 | 2:07.2 | ||
| 855 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 | |
| 855 | Jan Jong | 59 | NED | 3,536 | 2:07.2 | ||
| 855 | Brent Rendel | 60 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 858 | tony russell | 68 | Doha | QAT | 3,535 | 2:07.2 | |
| 858 | waldo wallymart | 53 | USA | 3,535 | 2:07.2 | ||
| 860 | Perrochon Cyril | 48 | FRA | 3,534 | 2:07.3 | ||
| 861 | 희영 이 | 43 | KOR | 3,533 | 2:07.3 | ||
| 862 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:07.4 |
| 862 | Julian Scanes | 56 | GBR | 3,532 | 2:07.4 | ||
| 862 | Travis Church | 47 | USA | U.S. Air Force Veteran | 3,532 | 2:07.4 | |
| 865 | Lewis Sweet | 36 | AUS | 3,530 | 2:07.4 | ||
| 866 | Arjen Laarhoven | 49 | Houten | NED | 3,529 | 2:07.5 | |
| 866 | Bob Wallace | 67 | Ballard, WA | USA | 3,529 | 2:07.5 | |
| 866 | Chris Manning | 55 | USA | 3,529 | 2:07.5 | ||
| 869 | Pete Pfannerstill | 66 | Odessa , FL | USA | 3,526 | 2:07.6 | |
| 869 | Kupfer Kessel | - | LUX | 3,526 | 2:07.6 | ||
| 871 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:07.6 |
| 871 | Robert Kearney | 53 | IRL | 3,525 | 2:07.6 | ||
| 871 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,525 | 2:07.6 |
| 874 | Travis Coleman | 54 | South Grafton, MA | USA | 3,524 | 2:07.6 | |
| 875 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 |
| 875 | Joshua Dowdy | 41 | USA | 3,523 | 2:07.7 | ||
| 875 | Ted Jennings | 58 | Oak Park, IL | USA | 3,523 | 2:07.7 | |
| 878 | Pete Chappelear | 58 | NJ | USA | 3,522 | 2:07.7 | |
| 879 | Sam Morley | 41 | Sheffield | GBR | 3,521 | 2:07.8 | |
| 879 | Brian Edwards | 39 | USA | 3,521 | 2:07.8 | ||
| 879 | John Zupko | 53 | USA | 3,521 | 2:07.8 | ||
| 879 | Chris Hope | 50 | USA | 3,521 | 2:07.8 | ||
| 883 | Michael Hood | 44 | USA | 3,520 | 2:07.8 | ||
| 883 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:07.8 |
| 885 | Richard Gillespie | 75 | Townsville, QLD | AUS | 3,519 | 2:07.8 | |
| 885 | Sid Ives | 42 | Chelmsford | GBR | 3,519 | 2:07.8 | |
| 887 | Marcus Wills | 58 | GBR | 3,518 | 2:07.9 | ||
| 887 | nate tipple | 36 | USA | 3,518 | 2:07.9 | ||
| 887 | Farcus Sebastian | 47 | ROU | 3,518 | 2:07.9 | ||
| 887 | Austin Rogers | 15 | GBR | 3,518 | 2:07.9 | ||
| 891 | Ashley Brooks | 37 | GBR | 3,517 | 2:07.9 | ||
| 891 | Eric Barber | 55 | USA | 3,517 | 2:07.9 | ||
| 893 | Kevin Bartsch | 35 | FRA | 3,516 | 2:07.9 | ||
| 893 | Luca Ugrai | 16 | HUN | 3,516 | 2:07.9 | ||
| 893 | Dave Revollo | 44 | USA | 3,516 | 2:07.9 | ||
| 896 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,515 | 2:08.0 |
| 896 | Kate Ewall | 46 | USA | 3,515 | 2:08.0 | ||
| 896 | Kyle Brazen | 42 | Scranton , PA | USA | 3,515 | 2:08.0 | |
| 899 | Michaël Giebens | 48 | BEL | 3,514 | 2:08.0 | ||
| 899 | Pat Burke | 58 | USA | 3,514 | 2:08.0 |