Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ryan Kirkham	55		USA		3,453	2:10.3
1002	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
1002	William Goin	49		USA		3,451	2:10.3
1002	Sean Cummiskey	55	Edmond, OK	USA		3,451	2:10.3
1002	Nick Wright	39		USA		3,451	2:10.3
1006	Matthew Baldwin	61		USA		3,450	2:10.4
1006	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,450	2:10.4
1006	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,450	2:10.4
1006	Martin KUTILEK	51		FRA		3,450	2:10.4
1010	Jason Robertson	44		USA		3,449	2:10.4
1010	Kari Hugie	38		USA		3,449	2:10.4
1012	Robert Allen	49		USA		3,448	2:10.5
1012	Andrew K	36		USA		3,448	2:10.5
1014	Mark Fenwick	52		AUS		3,446	2:10.5
1014	Jared Mosher	46		USA		3,446	2:10.5
1014	Peter Love	61		USA		3,446	2:10.5
1017	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
1018	Lon Olsen	60		USA		3,443	2:10.6
1018	Lindsay B	49	AB	CAN	Team Canada	3,443	2:10.6
1020	Thomas Johnson	38		USA		3,442	2:10.7
1021	Ekrem Mustafa	47		BUL		3,441	2:10.7
1022	Brett Cherrington	51		GBR		3,440	2:10.8
1023	sebastian maniak	40	Georgetown, ON	CAN		3,439	2:10.8
1024	Stephanie Yip	40		CAN		3,438	2:10.8
1024	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,438	2:10.8
1024	Ross Davies	35		USA		3,438	2:10.8
1027	Jeffrey Hazan	61		USA		3,437	2:10.9
1027	Manuel Ramos	66		POR		3,437	2:10.9
1029	Angelo Balzano	61		ITA		3,436	2:10.9
1030	Pantelis Hadjiyerou	58		CYP		3,435	2:11.0
1031	Brad Elmer	41		USA		3,434	2:11.0
1031	Jeff Craig	52		USA		3,434	2:11.0
1031	Rhonja B	25		GER		3,434	2:11.0
1034	Geert Westerveld	59		NED		3,432	2:11.1
1034	Melissa Bampton	48		GBR		3,432	2:11.1
1036	Jackie White	59		GBR		3,431	2:11.1
1037	Ryan Hammonds	50	Morrisville, NC	USA		3,430	2:11.1
1038	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
1039	Andrea Acquaroni	49		ITA		3,428	2:11.2
1039	Dylan Schraeder	14		USA		3,428	2:11.2
1041	Ben Sugden	51		GBR		3,427	2:11.3
1042	Kees van der Sluijs	70	Beavercreek, OH	USA		3,426	2:11.3
1042	Rob Kozlowski	49		USA		3,426	2:11.3
1042	Nick Babiak	45	Havertown, PA	USA	Street Parking	3,426	2:11.3
1045	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,425	2:11.3
1045	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
1045	Don Bennett	62	Tampa, FL	USA		3,425	2:11.3
1045	colin reynolds	60	prince edward island	CAN		3,425	2:11.3
1049	Sabine Noll	47		GER		3,424	2:11.4
1049	Brian Schraeder	51	PA	USA	Forum Flyers	3,424	2:11.4