Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Axel Rojczyk | 62 | Hameln | GER | 3,513 | 2:08.0 | |
| 901 | Liam Fracht-Monroe | 44 | USA | 3,513 | 2:08.0 | ||
| 903 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,512 | 2:08.1 | |
| 904 | Ashleigh Redmond | 37 | USA | 3,511 | 2:08.1 | ||
| 904 | Katie Doughty | 43 | USA | 3,511 | 2:08.1 | ||
| 904 | László Boroska | 40 | HUN | 3,511 | 2:08.1 | ||
| 904 | Ethan Spoo | 47 | USA | 3,511 | 2:08.1 | ||
| 908 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:08.2 | |
| 908 | Denis Schenk | 37 | GER | 3,508 | 2:08.2 | ||
| 908 | Christoph Herbel | 40 | GER | 3,508 | 2:08.2 | ||
| 911 | Brian Mumford | 50 | GBR | 3,507 | 2:08.3 | ||
| 911 | Alice Macphillamy | 39 | PNG | 3,507 | 2:08.3 | ||
| 911 | Katrin Strache-Ahlering | 41 | GER | 3,507 | 2:08.3 | ||
| 911 | E Noyes | 43 | Herne Bay | GBR | 3,507 | 2:08.3 | |
| 911 | Edgar Exel | 42 | 🇩🇪 Watenstedt (HE) | GER | GERMAN Rowers and FRIENDS United | 3,507 | 2:08.3 |
| 911 | Kevin Goodwin | 52 | USA | 3,507 | 2:08.3 | ||
| 911 | Drew Blumenthal | 31 | USA | 3,507 | 2:08.3 | ||
| 918 | Zita Magyar | 41 | HUN | 3,506 | 2:08.3 | ||
| 919 | Paulo Vilhana | 52 | POR | 3,505 | 2:08.3 | ||
| 919 | steven wens | 61 | USA | 3,505 | 2:08.3 | ||
| 921 | Kyle Higgins | 38 | USA | 3,504 | 2:08.4 | ||
| 922 | Jason Martin | 54 | GBR | 3,502 | 2:08.4 | ||
| 922 | Melvin Lee | 34 | MAS | 3,502 | 2:08.4 | ||
| 924 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 3,500 | 2:08.5 |
| 925 | Jonas Ericsson | 49 | SWE | Swedish Armed Forces | 3,499 | 2:08.6 | |
| 926 | Timo Syrjälä | 43 | PYF | 3,498 | 2:08.6 | ||
| 927 | Gasan Osojnik | 43 | SLO | 3,497 | 2:08.6 | ||
| 927 | Baltazar Murillo III | 39 | USA | 3,497 | 2:08.6 | ||
| 927 | Stanley Ratcliff | 38 | USA | 3,497 | 2:08.6 | ||
| 930 | Matt Woehl | 50 | CAN | 3,496 | 2:08.7 | ||
| 930 | James Hill | 44 | VA | USA | University of Notre Dame | 3,496 | 2:08.7 |
| 930 | Andrew Manderino | 36 | La Mesa, CA | USA | 3,496 | 2:08.7 | |
| 933 | fred le | 54 | USA | 3,495 | 2:08.7 | ||
| 934 | Miguel Plazas | 48 | Shanghai | CHN | 3,494 | 2:08.7 | |
| 935 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,493 | 2:08.8 | |
| 935 | Ben Goddard | 44 | GBR | 3,493 | 2:08.8 | ||
| 935 | Rafał Kruppa | 52 | Zabrze | POL | 3,493 | 2:08.8 | |
| 938 | Sim McDonald | 56 | AUS | 3,492 | 2:08.8 | ||
| 938 | Armel Marchadour | 41 | FRA | 3,492 | 2:08.8 | ||
| 938 | JT Janssen | 59 | Hampton Hill | GBR | 3,492 | 2:08.8 | |
| 941 | Anna Sprudin | 40 | POL | 3,491 | 2:08.9 | ||
| 942 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,490 | 2:08.9 |
| 943 | Sarah Barber | 65 | Cedar Rapids, IA | USA | 3,489 | 2:08.9 | |
| 943 | Eran Sandler | 44 | CA | USA | 3,489 | 2:08.9 | |
| 945 | David Gann | 57 | Dallas, Texas, TX | USA | 3,488 | 2:09.0 | |
| 945 | J Downey | 60 | FL | USA | 3,488 | 2:09.0 | |
| 945 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,488 | 2:09.0 | |
| 948 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 3,487 | 2:09.0 |
| 948 | Stewart Walker | 59 | USA | 3,487 | 2:09.0 | ||
| 950 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,486 | 2:09.0 |