Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 798 | Jeff Aki | 55 | USA | 3,564 | 2:06.2 | ||
| 802 | Dennis Eelkema | 45 | USA | US Army | 3,563 | 2:06.2 | |
| 802 | Chris Roth | 57 | Pleasant View, TN | USA | 3,563 | 2:06.2 | |
| 802 | Maurice Schinkel | 45 | NED | 3,563 | 2:06.2 | ||
| 802 | Jörg R | 37 | GER | 3,563 | 2:06.2 | ||
| 802 | Zach Wiggs | 44 | USA | 3,563 | 2:06.2 | ||
| 807 | Monika Prahl | 36 | GER | 3,561 | 2:06.3 | ||
| 807 | Jared Lang | 34 | USA | 3,561 | 2:06.3 | ||
| 807 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,561 | 2:06.3 | |
| 810 | Paul Lawrence | 50 | AUS | 3,560 | 2:06.4 | ||
| 810 | Matthew Hill | 43 | CHN | 3,560 | 2:06.4 | ||
| 810 | Carlotta Shearson | 61 | Cornwall, NY | USA | Newburgh Rowing Club | 3,560 | 2:06.4 |
| 813 | Matthew Dimick | 52 | USA | 3,558 | 2:06.4 | ||
| 814 | Nathan Shinkle | 49 | MO | USA | 3,557 | 2:06.5 | |
| 814 | Zhassulan Assanuly | 37 | KAZ | 3,557 | 2:06.5 | ||
| 816 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,556 | 2:06.5 |
| 816 | David McDermid | 38 | USA | 3,556 | 2:06.5 | ||
| 818 | Brad Witman | 50 | USA | 3,555 | 2:06.5 | ||
| 819 | Tim Martin | 50 | USA | 3,554 | 2:06.6 | ||
| 820 | Mike Breckbill | 57 | USA | 3,553 | 2:06.6 | ||
| 821 | Ben Kahn | 36 | CA | USA | 3,552 | 2:06.6 | |
| 821 | Eric York | 23 | USA | 3,552 | 2:06.6 | ||
| 823 | Taylor Hansen | 34 | CAN | 3,551 | 2:06.7 | ||
| 824 | Marc Croix | 33 | AUS | 3,549 | 2:06.7 | ||
| 824 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,549 | 2:06.7 | |
| 824 | Bernardo Gaudio | 47 | Bergamo | ITA | 3,549 | 2:06.7 | |
| 824 | Anthony Jones | 44 | Hereford | GBR | 3,549 | 2:06.7 | |
| 828 | Nathan Stout | 63 | Overland Park, KS | USA | 3,548 | 2:06.8 | |
| 829 | Jon M | 57 | NT | AUS | 3,547 | 2:06.8 | |
| 829 | Malte Mensching | 33 | GER | 3,547 | 2:06.8 | ||
| 831 | Nigel Beagarie | 71 | GBR | 3,546 | 2:06.9 | ||
| 831 | Gino De Petter | 58 | BEL | 3,546 | 2:06.9 | ||
| 831 | Matthew Faldmo | 38 | USA | 3,546 | 2:06.9 | ||
| 834 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:06.9 |
| 834 | Daniel Hughes | 35 | GBR | 3,544 | 2:06.9 | ||
| 834 | Viddu Devigere | 45 | CA | USA | 3,544 | 2:06.9 | |
| 837 | Paul Nicholson | 61 | GBR | 3,543 | 2:07.0 | ||
| 837 | Antonio Alessandro Pallottino | 38 | ITA | 3,543 | 2:07.0 | ||
| 837 | William Wallace | 40 | USA | 3,543 | 2:07.0 | ||
| 837 | Jackson Livingood | 26 | USA | 3,543 | 2:07.0 | ||
| 837 | Eric Rose | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:07.0 | |
| 842 | Grzegorz Rosol | 42 | Mierzyn | POL | 3,542 | 2:07.0 | |
| 842 | Jacques Deetjens | 47 | QC | CAN | 3,542 | 2:07.0 | |
| 842 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,542 | 2:07.0 |
| 842 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 3,542 | 2:07.0 | |
| 846 | Ben Adams | 49 | GBR | 3,540 | 2:07.1 | ||
| 846 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 3,540 | 2:07.1 | |
| 848 | Robert Innes | 56 | Hastings | GBR | 3,539 | 2:07.1 | |
| 848 | Francisco Moreno | 42 | Cartagena | ESP | 3,539 | 2:07.1 | |
| 848 | Steve Rhodes | 56 | Sheffield | GBR | 3,539 | 2:07.1 |