Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 3,667 | 2:02.7 | |
| 652 | A A | 40 | USA | 3,666 | 2:02.7 | ||
| 652 | Matt Tapia | 55 | USA | 3,666 | 2:02.7 | ||
| 654 | Anne Laudenbach | 40 | GER | 3,664 | 2:02.8 | ||
| 655 | jaekwan kim | 40 | KOR | 3,663 | 2:02.8 | ||
| 655 | Laura Lorenz | 29 | GER | 3,663 | 2:02.8 | ||
| 657 | Jens Kniebeuge | 59 | GER | 3,662 | 2:02.8 | ||
| 658 | Peter Attilio | 45 | USA | 3,661 | 2:02.9 | ||
| 658 | Brent Gill | 55 | Richland, WA | USA | 3,661 | 2:02.9 | |
| 658 | Jake Donahue | 27 | USA | 3,661 | 2:02.9 | ||
| 661 | Harold Rees | 52 | Oak Park, IL | USA | 3,660 | 2:02.9 | |
| 662 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 3,659 | 2:02.9 |
| 663 | kristof coopman | 37 | Brasschaat | BEL | 3,658 | 2:03.0 | |
| 663 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:03.0 | |
| 663 | Garrett Benson | 51 | NC | USA | Rampage, 2d MARDIV | 3,658 | 2:03.0 |
| 663 | Mathias Jaros | 44 | Brittnau | SUI | 3,658 | 2:03.0 | |
| 663 | Viceroy Fizzlebottom | 35 | USA | 3,658 | 2:03.0 | ||
| 668 | D Law | 57 | USA | 3,657 | 2:03.0 | ||
| 669 | Cort Colby | 23 | USA | 3,655 | 2:03.1 | ||
| 670 | Baz P. | 51 | Idaho Falls 🏴, ID | USA | 3,654 | 2:03.1 | |
| 671 | Daniel Luithle | 43 | GER | 3,653 | 2:03.1 | ||
| 671 | Laurent Le Flohic | 53 | FRA | 3,653 | 2:03.1 | ||
| 671 | Romi Petrelis | 47 | USA | 3,653 | 2:03.1 | ||
| 674 | Matt Timme | 37 | USA | 3,652 | 2:03.2 | ||
| 674 | Sean McQuay | 37 | USA | 3,652 | 2:03.2 | ||
| 676 | Euan McMinn | 68 | Melbourne | AUS | Mercantile Rowing Club | 3,651 | 2:03.2 |
| 676 | bruce draper | 67 | st. louis, MO | USA | 3,651 | 2:03.2 | |
| 678 | Robert Frisbee | 35 | USA | 3,650 | 2:03.2 | ||
| 679 | Jason Seidman | 42 | USA | 3,649 | 2:03.3 | ||
| 679 | Matthew Taylor | 47 | USA | 3,649 | 2:03.3 | ||
| 681 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:03.3 |
| 682 | Valerio Cesolani | 59 | ITA | 50Plus | 3,645 | 2:03.4 | |
| 682 | Josh Pineda | 52 | Bozeman, MT | USA | 3,645 | 2:03.4 | |
| 682 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,645 | 2:03.4 |
| 682 | S P Collinson | - | GBR | 3,645 | 2:03.4 | ||
| 686 | Michael Rosen | 39 | USA | 3,644 | 2:03.4 | ||
| 687 | Jon Øyvind Fløystad | 56 | NOR | 3,643 | 2:03.5 | ||
| 687 | Sophie Fox | 18 | USA | 3,643 | 2:03.5 | ||
| 689 | David Duff | 61 | GBR | 3,642 | 2:03.5 | ||
| 689 | Jon Shaer | 52 | Needham | USA | 3,642 | 2:03.5 | |
| 689 | Mike H | 25 | AUS | 3,642 | 2:03.5 | ||
| 689 | Mike M | 36 | USA | 3,642 | 2:03.5 | ||
| 693 | Radu Pilat | 45 | Bucharest | ROU | 3,641 | 2:03.5 | |
| 693 | Stefano Melchiorre | 36 | ITA | 3,641 | 2:03.5 | ||
| 695 | Michael Young | 55 | GBR | 3,639 | 2:03.6 | ||
| 695 | Tine Tschackert | 41 | SWE | 3,639 | 2:03.6 | ||
| 697 | Tyler Perley Robertson | 40 | CAN | 3,638 | 2:03.6 | ||
| 697 | Chris Duignan | 50 | Chatham, NJ | USA | 3,638 | 2:03.6 | |
| 697 | Andrea Riva | 48 | Spirano | ITA | 3,638 | 2:03.6 | |
| 700 | Noj Unkma | 54 | AUS | 3,637 | 2:03.7 |