Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Olia Grigoriou | 26 | GBR | 3,696 | 2:01.7 | ||
| 599 | Yannic Suurmeijer | 32 | Den Bosch | NED | 3,696 | 2:01.7 | |
| 599 | Daniel Schuster | 34 | AUT | 3,696 | 2:01.7 | ||
| 604 | Doyle Allen | 49 | USA | 3,695 | 2:01.7 | ||
| 605 | Nikolaus Vogler | 43 | AUT | 3,693 | 2:01.8 | ||
| 606 | Kelly Stark | 48 | GBR | Fitness Matters | 3,692 | 2:01.8 | |
| 607 | Serge Schneider | 36 | GBR | 3,691 | 2:01.9 | ||
| 608 | Laszlo Pokoradi | 43 | SUI | 3,690 | 2:01.9 | ||
| 608 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 3,690 | 2:01.9 |
| 608 | Matt Doherty | 45 | USA | 3,690 | 2:01.9 | ||
| 611 | Ryan Briggs | 39 | Toronto, ON | CAN | 3,688 | 2:02.0 | |
| 612 | Sean Fitzsimons | 58 | GBR | 3,687 | 2:02.0 | ||
| 612 | Tom H | 42 | GBR | 3,687 | 2:02.0 | ||
| 612 | Roberto Abarzua | 36 | USA | 3,687 | 2:02.0 | ||
| 615 | Tyler Mitchell | 39 | USA | 3,686 | 2:02.0 | ||
| 615 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,686 | 2:02.0 | |
| 615 | Matt Fales | 57 | USA | 3,686 | 2:02.0 | ||
| 618 | James Hempel | - | Durham, CT | USA | 3,685 | 2:02.1 | |
| 618 | Dirk H | - | WA | USA | 3,685 | 2:02.1 | |
| 620 | Joe Manzella | 52 | USA | 3,684 | 2:02.1 | ||
| 621 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,682 | 2:02.2 | |
| 621 | Ryan Bingman | 48 | USA | 3,682 | 2:02.2 | ||
| 623 | Sylvain Delenclos | 52 | FRA | 3,681 | 2:02.2 | ||
| 623 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,681 | 2:02.2 | |
| 625 | Thomas Klimstein | 40 | GER | 3,680 | 2:02.2 | ||
| 626 | Mike Scholl | 27 | GER | 3,679 | 2:02.3 | ||
| 626 | Nicolas LORIQUE | 42 | FRA | 3,679 | 2:02.3 | ||
| 626 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,679 | 2:02.3 | |
| 626 | Sam Varano | 54 | USA | 3,679 | 2:02.3 | ||
| 630 | P Martin | 44 | GER | 3,677 | 2:02.3 | ||
| 630 | Thomas Marjavara | 43 | NOR | 3,677 | 2:02.3 | ||
| 630 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,677 | 2:02.3 |
| 630 | Jeff Lheureux | 44 | USA | 3,677 | 2:02.3 | ||
| 634 | Edward Warren-Perry | 57 | IRL | 3,675 | 2:02.4 | ||
| 634 | William Walsh | 43 | Newtonmore | GBR | EXR Rowing | 3,675 | 2:02.4 |
| 636 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,674 | 2:02.4 |
| 637 | Greg Longo | 60 | USA | 3,673 | 2:02.5 | ||
| 638 | Maximillian Glina | 22 | AUS | 3,672 | 2:02.5 | ||
| 638 | ARNAUD CHERUBIN | 54 | FRA | 3,672 | 2:02.5 | ||
| 638 | Christos Tsopelas | 29 | GRE | 3,672 | 2:02.5 | ||
| 638 | Josh Karpinen | 46 | USA | 3,672 | 2:02.5 | ||
| 638 | Cyril Malle-Barlow | 33 | USA | 3,672 | 2:02.5 | ||
| 643 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,671 | 2:02.5 |
| 643 | Jay Gruber | 63 | USA | 3,671 | 2:02.5 | ||
| 645 | Gary Wood | 54 | ACT | AUS | 3,670 | 2:02.6 | |
| 645 | Georg Filleböck | 57 | Winterthur | SUI | 3,670 | 2:02.6 | |
| 645 | Darrin Baker | 38 | USA | 3,670 | 2:02.6 | ||
| 648 | Justin Comes | 49 | USA | 3,669 | 2:02.6 | ||
| 649 | Vanessa Morest | 55 | Weston, CT | USA | Saugatuck Rowing Club | 3,668 | 2:02.6 |
| 650 | David Fraser | 66 | GBR | 3,667 | 2:02.7 |