Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Bruno Passarelli	48	Long Beach, CA	USA		3,600	2:05.0
752	chris connolly	54		IRL	College Concept2	3,596	2:05.1
752	Scott Lamb	52		USA		3,596	2:05.1
754	Saurabh Dhiman	30		IND		3,595	2:05.1
754	Michael Schuessler	37		USA		3,595	2:05.1
756	James Stewart	38		USA		3,594	2:05.2
757	jason peterson	57	IL	USA		3,593	2:05.2
757	Sebastien Breau	35		CAN		3,593	2:05.2
759	Christopher Chappell	44		USA		3,592	2:05.2
760	Shane Smallwood	34		USA		3,591	2:05.3
760	Tagore Malta	41		BRA		3,591	2:05.3
762	thomas little	54		USA		3,590	2:05.3
762	Darrin Henderson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,590	2:05.3
762	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	3,590	2:05.3
765	Tom Burridge	41	Colchester	GBR		3,589	2:05.3
766	Christopher Wren	40		GBR	Royal Air Force (UK)	3,588	2:05.4
766	Anja Biemann	47		GER		3,588	2:05.4
766	Vince Herencia	42		GBR		3,588	2:05.4
769	Matt Emmons	46		USA		3,587	2:05.4
770	Andrew Duffy	45		GBR		3,586	2:05.4
770	Jose Samson	67	Meriden, NH	USA	U.S. Navy	3,586	2:05.4
772	Piotr Pezda	46		POL		3,585	2:05.5
773	Victor Otero-Matias	34	CT	USA	U.S. Marines	3,583	2:05.5
774	Minseok Jo	44		KOR		3,582	2:05.6
774	David Deaville	64	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	3,582	2:05.6
774	Nicole Karr	48	Benton	USA		3,582	2:05.6
777	Nico Kuschel	38		GER		3,581	2:05.6
778	Joel Jackson	48		GBR		3,579	2:05.7
779	Benjamin Klebba	44		GER		3,578	2:05.7
780	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	3,577	2:05.8
780	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,577	2:05.8
782	Rick Morse	60		USA		3,576	2:05.8
783	Collin Smith	37		USA		3,575	2:05.8
783	Evalyn Palmer	16		USA		3,575	2:05.8
785	Vicente O	25		USA		3,574	2:05.9
786	David Craven	53		GBR		3,573	2:05.9
786	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,573	2:05.9
788	Elena Craviolatti	29		ITA		3,572	2:05.9
788	Ben Travis	35		USA		3,572	2:05.9
790	Jimmy Biabiany	49		GBR		3,571	2:06.0
791	Damien Van Den Driessch	49		BEL		3,570	2:06.0
792	frank mackay	62	wormit	GBR	RowAlong	3,569	2:06.0
792	Nigel Foskett	50		GBR		3,569	2:06.0
794	Tim Erps	35		USA		3,568	2:06.1
795	Steven L	35		USA		3,567	2:06.1
796	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,566	2:06.1
796	J Davis	42		USA		3,566	2:06.1
798	Gary Leslie	56		GBR		3,564	2:06.2
798	Tom Wedeles	48	West Hartford, CT	USA		3,564	2:06.2
798	Somer Rother	38		USA	Havoc City Fitness	3,564	2:06.2