Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Alex Burroughs	35		USA		3,486	2:09.0
952	H Barhorst	43		USA		3,485	2:09.1
953	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
954	Dominic Keeney	57		GBR		3,483	2:09.1
955	Kevin Ray	67	South Jordan, UT	USA		3,481	2:09.2
956	Tylor Wilson	38	Bakersfield , CA	USA		3,480	2:09.3
956	Davide Di Sisto	43		ITA		3,480	2:09.3
958	Curtis Nelson	52	Anchorage, AK	USA		3,477	2:09.4
958	Amy D'Olympia	34		USA		3,477	2:09.4
960	Tassana Landy	62	Highlands , NJ	USA	SUB-7 IRC	3,476	2:09.4
960	Colin Stuart	40		USA		3,476	2:09.4
960	Frederic Dorion	50	Montreal, QC	CAN		3,476	2:09.4
963	Matt Knight	40		USA		3,475	2:09.4
964	Kuba K	39		POL		3,474	2:09.5
964	逸楠杨	30	杭州	CHN		3,474	2:09.5
966	Klaus Decker	60		GER		3,473	2:09.5
967	Glen Best	58	Gateshead	GBR		3,472	2:09.6
967	Amy Huckins	41		USA		3,472	2:09.6
969	Bryan Goodwin	57	MA	USA		3,471	2:09.6
969	Mike Rigby	40	Logan , UT	USA		3,471	2:09.6
971	Ryan Squires	51	Vienna, VA	USA	U.S. Army	3,470	2:09.6
972	Steven Robinson	52		USA		3,469	2:09.7
972	Kevin Griffin	62		USA		3,469	2:09.7
974	Jake Nehrig	38		USA	CrossFit Mastodon	3,468	2:09.7
975	Ro Hi	-	Kirchheim bei München	GER		3,467	2:09.7
975	Jared S	38		USA		3,467	2:09.7
977	Carsten Scheuer	41		GER		3,466	2:09.8
977	Ethan Aliu	25		USA		3,466	2:09.8
979	老赵	37	滨州	CHN	亦可赛艇	3,465	2:09.8
979	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8
979	Foo Bar	28		USA		3,465	2:09.8
982	larry martel	60		USA		3,463	2:09.9
982	Stefan Brontsema	42		NED		3,463	2:09.9
982	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
985	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,462	2:09.9
985	Angelo Cattaneo	30		ITA		3,462	2:09.9
987	Piotr Grzyb	44		POL		3,461	2:10.0
988	Marc Krueger	31	Hamburg	GER		3,459	2:10.0
988	Oliberth Reyes	32		AUS		3,459	2:10.0
988	Ioannis Chondrokostopoulos	42		GRE		3,459	2:10.0
988	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	3,459	2:10.0
988	Paul Brown	71	Pett, East Sussex	GBR		3,459	2:10.0
993	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
993	Jake A	37		USA		3,458	2:10.1
995	Yannick Sigmen	39		CAN		3,457	2:10.1
996	Hannah Doherty	31		USA	Albany Rowing Center	3,456	2:10.2
997	Eric Carter	48		USA		3,455	2:10.2
998	Craig Thompson	58		USA		3,454	2:10.2
998	John Phillips	71	Tumwater, WA	USA		3,454	2:10.2
998	Deborah Potter	35		GER		3,454	2:10.2