Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Terry Hardy	76	Discovery Bay , CA	USA		3,392	2:12.6
1102	Philip Lenders	40	Ghent	BEL		3,391	2:12.7
1102	Marc Reyes	39	Fort Worth, TX	USA		3,391	2:12.7
1104	Greg Trumpler	56		USA		3,390	2:12.7
1104	Matt Roseland	45	AZ	USA	USAF Veterans	3,390	2:12.7
1104	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	3,390	2:12.7
1107	Darren Yeap	46		SIN		3,388	2:12.8
1107	Michael Leichsenring	43		GER		3,388	2:12.8
1107	Scott Lewis	53	Hartwell, GA	USA		3,388	2:12.8
1110	Jakovs Sevcenko	45		LAT		3,387	2:12.8
1110	David Doody	53		IRL		3,387	2:12.8
1112	Anita Florijn	49		NED		3,386	2:12.9
1112	Brandon Patton	37		USA		3,386	2:12.9
1112	Jon HB	58		GBR		3,386	2:12.9
1112	Jeff Becker	54		USA		3,386	2:12.9
1116	Sven Bengelsdorff	52	HB	GER		3,385	2:12.9
1117	Bill Robinson	47	Bethesda, MD	USA		3,384	2:12.9
1117	Johanna Asher	61	Cold Spring, NY	USA	Mid-Hudson Rowing Association	3,384	2:12.9
1119	Caroline Wood	42		USA		3,383	2:13.0
1120	Charles Workman	34		GBR	British Army	3,382	2:13.0
1121	Vese Huljic	45		CRO		3,381	2:13.0
1122	Robert Simcic	46		CRO		3,380	2:13.1
1122	Adam Barkin	49		USA		3,380	2:13.1
1124	Judit Wieszt	51		HUN		3,379	2:13.1
1124	Luke Paulick	45		USA		3,379	2:13.1
1126	Mike Fridkin	66	IL	USA		3,377	2:13.2
1126	Erik Huysse	38	Rotterdam	NED		3,377	2:13.2
1128	Barattin Jonathan	44		FRA		3,373	2:13.4
1128	Jessie Nance	44		USA	Gorge Canoe Club	3,373	2:13.4
1128	Daniel Strebinger	37		USA		3,373	2:13.4
1131	Graydon Spanner	41		USA		3,371	2:13.4
1131	Christian Trudeau	62	Colchester, VT	USA		3,371	2:13.4
1131	Binary Zombie	37	AZ	USA		3,371	2:13.4
1134	Jukka Polso	64	Kokkola	FIN		3,370	2:13.5
1134	Liam Jarvis	17		USA		3,370	2:13.5
1136	高高	43	苏州	CHN	亦可赛艇	3,369	2:13.5
1137	Libby Thompson	39		USA		3,368	2:13.6
1138	Azam Poulatov	48	Downers Grove, IL	USA		3,367	2:13.6
1139	Graham Lovelady	33		USA		3,366	2:13.6
1140	Ton Andriessen	67	Amsterdam	NED		3,365	2:13.7
1140	Cary Holmes	40	FL	USA		3,365	2:13.7
1142	Allison Brooks	55	Seattle, WA	USA		3,364	2:13.7
1143	Alex Onyeador	45	Edinburgh	GBR		3,363	2:13.8
1143	Chris Good	64		USA		3,363	2:13.8
1143	Corentin Nowakowski	33		FRA		3,363	2:13.8
1143	Sarah Blackmon	47		USA		3,363	2:13.8
1147	Michael Sermarini	39		USA		3,362	2:13.8
1147	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
1147	Bruce Livingston	84	OR	USA	U.S. Army Veterans	3,362	2:13.8
1147	Michael Adsit	54		USA	TEAM MELALEUCA	3,362	2:13.8