Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jan Hyddén | 59 | SWE | 3,280 | 2:17.1 | ||
| 1251 | Gonzalo Montero | 37 | ARG | 3,280 | 2:17.1 | ||
| 1253 | Franck VEYSSIERE | 43 | FRA | 3,279 | 2:17.2 | ||
| 1253 | Eddy Liekens | 64 | BEL | 3,279 | 2:17.2 | ||
| 1255 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:17.3 |
| 1255 | Gregor Trošt | 40 | SLO | 3,277 | 2:17.3 | ||
| 1255 | Vladimir Bartoš | 51 | CRO | 3,277 | 2:17.3 | ||
| 1258 | Max Fulwider | 51 | USA | 3,276 | 2:17.3 | ||
| 1259 | Charles Gauerke | 64 | USA | 3,275 | 2:17.4 | ||
| 1259 | Damian Collins | 55 | AUS | 3,275 | 2:17.4 | ||
| 1261 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,274 | 2:17.4 |
| 1262 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,273 | 2:17.4 |
| 1263 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,272 | 2:17.5 | |
| 1263 | Antonio Idini | 38 | ITA | 3,272 | 2:17.5 | ||
| 1263 | Helen Wilson | 44 | GBR | 3,272 | 2:17.5 | ||
| 1266 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,271 | 2:17.5 | |
| 1267 | Aga Cuna | 40 | USA | 3,269 | 2:17.6 | ||
| 1267 | sydnie mitcham | 22 | USA | 3,269 | 2:17.6 | ||
| 1269 | Jonathan Cain | 54 | GBR | 3,268 | 2:17.6 | ||
| 1269 | Chris Torres | 56 | USA | 3,268 | 2:17.6 | ||
| 1269 | John Medina | 27 | USA | 3,268 | 2:17.6 | ||
| 1269 | randall lisy | 49 | USA | 3,268 | 2:17.6 | ||
| 1273 | Kim Hall | 53 | USA | 3,265 | 2:17.8 | ||
| 1274 | Johann Forsthofer | 66 | Leiben | AUT | 3,264 | 2:17.8 | |
| 1274 | Hanes Spicer | 43 | USA | 3,264 | 2:17.8 | ||
| 1276 | Holger Blenck | 68 | GER | 3,263 | 2:17.9 | ||
| 1276 | Esther H. | 45 | GER | 3,263 | 2:17.9 | ||
| 1278 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 3,262 | 2:17.9 | |
| 1279 | T H | 50 | GER | 3,260 | 2:18.0 | ||
| 1279 | Evie Modatsos | 56 | GRE | 3,260 | 2:18.0 | ||
| 1281 | Angel Landeros | 47 | Mason, OH | USA | 3,259 | 2:18.0 | |
| 1281 | Eric Rohrbach | 62 | USA | Navy | 3,259 | 2:18.0 | |
| 1283 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,257 | 2:18.1 |
| 1283 | Courtney Dueck | 31 | CAN | 3,257 | 2:18.1 | ||
| 1285 | Sorrell Banks | - | GBR | 3,254 | 2:18.2 | ||
| 1285 | Richard Clay | 58 | USA | 3,254 | 2:18.2 | ||
| 1287 | Andreas Enderborg | 31 | SWE | 3,253 | 2:18.3 | ||
| 1288 | Chengetai Chikwanha | 42 | ZIM | 3,252 | 2:18.3 | ||
| 1288 | Emma Westmoreland | 45 | GBR | 3,252 | 2:18.3 | ||
| 1290 | Phillip Cicione | 60 | USA | 3,251 | 2:18.4 | ||
| 1290 | David Desrochers | 31 | VA | USA | 3,251 | 2:18.4 | |
| 1292 | Benjamin Carpio | 55 | MEX | 3,249 | 2:18.5 | ||
| 1292 | Eric Moore | 36 | USA | 3,249 | 2:18.5 | ||
| 1294 | Michelle Lee | 41 | USA | 3,246 | 2:18.6 | ||
| 1295 | Vince Fanning | 55 | GBR | 3,245 | 2:18.6 | ||
| 1295 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,245 | 2:18.6 |
| 1295 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,245 | 2:18.6 | |
| 1298 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,244 | 2:18.7 |
| 1299 | Ant Wallbank | 52 | GBR | 3,243 | 2:18.7 | ||
| 1299 | Konstantinos Tziolas | 55 | GRE | 3,243 | 2:18.7 |