Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Massimiliano Taschera | 58 | ITA | 3,326 | 2:15.2 | ||
| 1202 | Suzi Roberts | 39 | GBR | 3,324 | 2:15.3 | ||
| 1202 | R Virk | 41 | USA | 3,324 | 2:15.3 | ||
| 1204 | Kevin Klenk | 56 | CA | USA | 3,323 | 2:15.4 | |
| 1205 | Sarah Luty | 53 | GBR | 3,322 | 2:15.4 | ||
| 1205 | Clayton Story | 43 | USA | 3,322 | 2:15.4 | ||
| 1207 | Cameron Farrell | 31 | USA | 3,320 | 2:15.5 | ||
| 1208 | Julia Taylor | 56 | Perth, UK | GBR | 3,319 | 2:15.5 | |
| 1208 | Ben Uhlenkott | 46 | USA | 3,319 | 2:15.5 | ||
| 1208 | Barry Mainz | 61 | USA | 3,319 | 2:15.5 | ||
| 1211 | Miranda Dendekker | 29 | Windsor, ON | CAN | 3,318 | 2:15.6 | |
| 1212 | Jacob Lee | 43 | KOR | 3,317 | 2:15.6 | ||
| 1212 | Bruce DeChillo | 65 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 3,317 | 2:15.6 |
| 1212 | David Masson | 39 | GBR | 3,317 | 2:15.6 | ||
| 1212 | Mike Sapeta | 57 | Chapel Hill, NC | USA | 3,317 | 2:15.6 | |
| 1212 | Elizabeth Bridger | 60 | Pittsfield, ME | USA | 3,317 | 2:15.6 | |
| 1217 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 3,316 | 2:15.7 |
| 1218 | Veronika Janák-Németh | 43 | HUN | 3,314 | 2:15.7 | ||
| 1218 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 3,314 | 2:15.7 |
| 1218 | Ryan Staats | 26 | USA | 3,314 | 2:15.7 | ||
| 1221 | rla gotjd | 42 | KOR | 3,313 | 2:15.8 | ||
| 1221 | Ian Wilkinson | 50 | GBR | 3,313 | 2:15.8 | ||
| 1223 | William Berger | 42 | USA | 3,310 | 2:15.9 | ||
| 1223 | charlie thompson | 54 | GBR | 3,310 | 2:15.9 | ||
| 1225 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:15.9 |
| 1225 | Terje K Roenning | 63 | Alta | NOR | 3,309 | 2:15.9 | |
| 1227 | Henry Parker | 63 | Lincoln | GBR | 3,308 | 2:16.0 | |
| 1228 | Victoria Ter-Bagdasarian | 38 | AIN | 3,305 | 2:16.1 | ||
| 1228 | Klaus Müller | 66 | GER | 3,305 | 2:16.1 | ||
| 1228 | Scott Mercer | 36 | GBR | 3,305 | 2:16.1 | ||
| 1231 | Camilla Puggaard | 43 | DEN | 3,304 | 2:16.1 | ||
| 1232 | Tobias Habermehl | 50 | Kelkheim | GER | 3,302 | 2:16.2 | |
| 1233 | Katharina Henggeler | 68 | Mels | SUI | 3,299 | 2:16.4 | |
| 1233 | tom esker | 49 | USA | 3,299 | 2:16.4 | ||
| 1235 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,298 | 2:16.4 |
| 1236 | Kathy Kremer | 46 | Hamilton , OH | USA | Great Miami Rowing Center | 3,297 | 2:16.4 |
| 1236 | Dawn Hall | 55 | USA | 3,297 | 2:16.4 | ||
| 1238 | Nik Jones | 57 | Nottingham | GBR | 3,295 | 2:16.5 | |
| 1238 | Alicia Crawford | 37 | USA | 3,295 | 2:16.5 | ||
| 1240 | Kelly Hodgson | 46 | GBR | 3,291 | 2:16.7 | ||
| 1240 | Patrick Hennebery | 43 | USA | 3,291 | 2:16.7 | ||
| 1242 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 1242 | Leonardo Gori | 52 | ITA | 3,288 | 2:16.8 | ||
| 1242 | Alex Sider | 51 | USA | 3,288 | 2:16.8 | ||
| 1245 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,287 | 2:16.9 |
| 1245 | David Rosenfeld | 60 | USA | 3,287 | 2:16.9 | ||
| 1247 | Hasan Afzal | 35 | GBR | Street Parking | 3,284 | 2:17.0 | |
| 1248 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 3,283 | 2:17.0 | |
| 1248 | Rebecca Inglis | 61 | USA | 3,283 | 2:17.0 | ||
| 1250 | Henry Bulteel | 45 | NED | 3,282 | 2:17.1 |