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Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 ilseok Jeong 45 KOR 3,360 2:13.9
1151 Kyle Gaccione 48 USA 3,360 2:13.9
1151 Jamie Jackson 29 GBR 3,360 2:13.9
1151 Tim Wang 55 USA 3,360 2:13.9
1155 Stewart Taber 40 USA 3,359 2:13.9
1156 Franck Siano 46 FRA 3,358 2:14.0
1156 Steven McKee 47 USA 3,358 2:14.0
1158 Dennis Rice 55 USA 3,357 2:14.0
1159 Joe Lynn 68 USA 3,356 2:14.0
1159 David K. Gibson 55 USA 3,356 2:14.0
1159 Hello Hi 34 USA 3,356 2:14.0
1162 Regan Pringle 50 CAN 3,355 2:14.1
1163 Thea Roordink 45 NED 3,353 2:14.2
1164 Sam Saunders 42 GBR 3,352 2:14.2
1165 Sorin STAN 42 FRA 3,351 2:14.2
1166 Andreas Houwen 51 GER 3,349 2:14.3
1166 Charles Smith 84 GBR 3,349 2:14.3
1168 James Knott 57 GBR 3,348 2:14.4
1169 Harry N. Strijbos 65 NED 3,347 2:14.4
1169 Kathi Horn 37 GER 3,347 2:14.4
1169 Vincent Hsu 56 USA 3,347 2:14.4
1172 Christopher Wynne 79 GBR 3,346 2:14.4
1172 FELIPE ZARAMA 59 USA 3,346 2:14.4
1174 Tobias Mairose 44 GER 3,344 2:14.5
1175 Madeline Dougherty - USA 3,342 2:14.6
1176 Garry Smith 61 GBR 3,341 2:14.6
1177 Jonathan Gottfried 49 PUR 3,340 2:14.7
1177 Leann Crall 47 USA 3,340 2:14.7
1179 Michael Stevens 55 AUS 3,338 2:14.8
1179 Thomas Daly 52 USA 3,338 2:14.8
1181 Quint Avenetti 62 USA 3,336 2:14.8
1181 simon venton 54 GBR 3,336 2:14.8
1181 Randy Zellerbach 33 USA 3,336 2:14.8
1184 Andreas Dreher 59 GER 3,335 2:14.9
1185 Oliver Bishop 49 SUI 3,334 2:14.9
1186 Brigitte De Munck 65 FRA 3,333 2:15.0
1187 Nicol Singh 24 AUS 3,332 2:15.0
1187 Jennifer Reichel 42 GER 3,332 2:15.0
1187 Ed Pattison 60 USA 3,332 2:15.0
1187 Ray OCHOA 45 USA 3,332 2:15.0
1187 Gordon Neuls 57 USA 3,332 2:15.0
1192 Thomas Dunn 60 USA 3,331 2:15.0
1192 Xena Röverr - USA 3,331 2:15.0
1192 Jim Hendriksen 71 USA 3,331 2:15.0
1192 Aldo Pelliciotti 77 BRA 3,331 2:15.0
1196 Darren Carlton 55 USA 3,330 2:15.1
1197 DAVID HIGHTOWER 60 USA 3,329 2:15.1
1198 Matt J 39 USA 3,327 2:15.2
1199 Patrick Baum 64 USA 3,326 2:15.2
1199 Ben Scanlon 42 USA 3,326 2:15.2