Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Konstantinos Tziolas	55		GRE		3,243	2:18.7
1302	Marcin Dąbek	50	Inowrocław	POL		3,242	2:18.8
1302	John Hill	63	WPB, FL	USA		3,242	2:18.8
1302	Greg Wehr	40		USA		3,242	2:18.8
1305	Mark Mitchell	58	Bramley	GBR		3,241	2:18.8
1305	Deborrah Pilon	71	Cedar City, UT	USA		3,241	2:18.8
1305	Eric J	51		USA		3,241	2:18.8
1308	Raf Lamair	45		BEL		3,240	2:18.8
1308	Liz Korsikas-Fogg	39	Olympia , WA	USA		3,240	2:18.8
1310	Melanie Wöhler	42		GER		3,239	2:18.9
1310	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,239	2:18.9
1312	christine carragee	41	Saint Paul, MN	USA		3,238	2:18.9
1312	Tracy Spang	43		USA		3,238	2:18.9
1314	Jay Knaebel	58		USA		3,237	2:19.0
1315	Marius Lunskis	36	Panevezys	LTU		3,236	2:19.0
1315	Thomas Conway	67		CAN		3,236	2:19.0
1315	Steve Shiue	64		USA		3,236	2:19.0
1318	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,235	2:19.1
1318	TR Ash	52	Greenville, WI	USA		3,235	2:19.1
1320	Maarten Van hoorde	44		BEL		3,234	2:19.1
1321	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:19.1
1321	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:19.1
1321	Chloe Crosby	15		GBR		3,233	2:19.1
1321	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,233	2:19.1
1325	Tess Goldman	43		GBR		3,232	2:19.2
1325	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,232	2:19.2
1327	Jaroensak Khorphongwisit	50		THA		3,231	2:19.2
1327	Philip Lau	45	NY	USA		3,231	2:19.2
1327	Raphael Merling	41	Berlin	GER		3,231	2:19.2
1330	Livia Peterzelka	14		GER		3,230	2:19.3
1330	Joe Rearden	39		GBR		3,230	2:19.3
1332	Carissa Demore	39	MA	USA		3,229	2:19.3
1332	Tomer Shteinhaur	25		ISR		3,229	2:19.3
1334	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	3,228	2:19.4
1335	Coleen Weiler	51		USA		3,225	2:19.5
1336	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,223	2:19.6
1337	Karen George	47		GBR		3,222	2:19.6
1337	Sophie Curtis	35		GBR		3,222	2:19.6
1337	Mike Vallen	62	PA	USA		3,222	2:19.6
1340	Lorraine Swan	63	Buderim, QLD	AUS		3,221	2:19.7
1340	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,221	2:19.7
1342	Jim Devlin	63		IRL		3,220	2:19.7
1343	Steven Donovan	42		USA		3,218	2:19.8
1343	Sang L	38		USA		3,218	2:19.8
1345	Philipp Ruland	28	Brühl	GER		3,217	2:19.8
1346	Tetyana Varnitska	46		USA		3,216	2:19.9
1346	Travis Hall	53	Irving, TX	USA	Irving Police Department	3,216	2:19.9
1348	Melissa New	41		USA		3,214	2:20.0
1348	Richard Hanks	57		USA		3,214	2:20.0
1350	Jill Gorman	56	Monrovia, CA	USA		3,213	2:20.0