Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Konstantinos Tziolas | 55 | GRE | 3,243 | 2:18.7 | ||
| 1302 | Marcin Dąbek | 50 | Inowrocław | POL | 3,242 | 2:18.8 | |
| 1302 | John Hill | 63 | WPB, FL | USA | 3,242 | 2:18.8 | |
| 1302 | Greg Wehr | 40 | USA | 3,242 | 2:18.8 | ||
| 1305 | Mark Mitchell | 58 | Bramley | GBR | 3,241 | 2:18.8 | |
| 1305 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,241 | 2:18.8 | |
| 1305 | Eric J | 51 | USA | 3,241 | 2:18.8 | ||
| 1308 | Raf Lamair | 45 | BEL | 3,240 | 2:18.8 | ||
| 1308 | Liz Korsikas-Fogg | 39 | Olympia , WA | USA | 3,240 | 2:18.8 | |
| 1310 | Melanie Wöhler | 42 | GER | 3,239 | 2:18.9 | ||
| 1310 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:18.9 |
| 1312 | christine carragee | 41 | Saint Paul, MN | USA | 3,238 | 2:18.9 | |
| 1312 | Tracy Spang | 43 | USA | 3,238 | 2:18.9 | ||
| 1314 | Jay Knaebel | 58 | USA | 3,237 | 2:19.0 | ||
| 1315 | Marius Lunskis | 36 | Panevezys | LTU | 3,236 | 2:19.0 | |
| 1315 | Thomas Conway | 67 | CAN | 3,236 | 2:19.0 | ||
| 1315 | Steve Shiue | 64 | USA | 3,236 | 2:19.0 | ||
| 1318 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:19.1 | |
| 1318 | TR Ash | 52 | Greenville, WI | USA | 3,235 | 2:19.1 | |
| 1320 | Maarten Van hoorde | 44 | BEL | 3,234 | 2:19.1 | ||
| 1321 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:19.1 |
| 1321 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:19.1 |
| 1321 | Chloe Crosby | 15 | GBR | 3,233 | 2:19.1 | ||
| 1321 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,233 | 2:19.1 |
| 1325 | Tess Goldman | 43 | GBR | 3,232 | 2:19.2 | ||
| 1325 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,232 | 2:19.2 |
| 1327 | Jaroensak Khorphongwisit | 50 | THA | 3,231 | 2:19.2 | ||
| 1327 | Philip Lau | 45 | NY | USA | 3,231 | 2:19.2 | |
| 1327 | Raphael Merling | 41 | Berlin | GER | 3,231 | 2:19.2 | |
| 1330 | Livia Peterzelka | 14 | GER | 3,230 | 2:19.3 | ||
| 1330 | Joe Rearden | 39 | GBR | 3,230 | 2:19.3 | ||
| 1332 | Carissa Demore | 39 | MA | USA | 3,229 | 2:19.3 | |
| 1332 | Tomer Shteinhaur | 25 | ISR | 3,229 | 2:19.3 | ||
| 1334 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,228 | 2:19.4 |
| 1335 | Coleen Weiler | 51 | USA | 3,225 | 2:19.5 | ||
| 1336 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:19.6 |
| 1337 | Karen George | 47 | GBR | 3,222 | 2:19.6 | ||
| 1337 | Sophie Curtis | 35 | GBR | 3,222 | 2:19.6 | ||
| 1337 | Mike Vallen | 62 | PA | USA | 3,222 | 2:19.6 | |
| 1340 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,221 | 2:19.7 | |
| 1340 | Kimberley Rizzo | 44 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,221 | 2:19.7 |
| 1342 | Jim Devlin | 63 | IRL | 3,220 | 2:19.7 | ||
| 1343 | Steven Donovan | 42 | USA | 3,218 | 2:19.8 | ||
| 1343 | Sang L | 38 | USA | 3,218 | 2:19.8 | ||
| 1345 | Philipp Ruland | 28 | Brühl | GER | 3,217 | 2:19.8 | |
| 1346 | Tetyana Varnitska | 46 | USA | 3,216 | 2:19.9 | ||
| 1346 | Travis Hall | 53 | Irving, TX | USA | Irving Police Department | 3,216 | 2:19.9 |
| 1348 | Melissa New | 41 | USA | 3,214 | 2:20.0 | ||
| 1348 | Richard Hanks | 57 | USA | 3,214 | 2:20.0 | ||
| 1350 | Jill Gorman | 56 | Monrovia, CA | USA | 3,213 | 2:20.0 |