Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Meg DeLuca | 60 | Marietta, GA | USA | 3,213 | 2:20.0 | |
| 1352 | Arwin Burkett | 42 | USA | 3,212 | 2:20.0 | ||
| 1352 | Alan Sime | 68 | GBR | 3,212 | 2:20.0 | ||
| 1352 | Maria Sok | 53 | DC | USA | mERGmaids | 3,212 | 2:20.0 |
| 1352 | Kelli Peterson | 46 | USA | 3,212 | 2:20.0 | ||
| 1356 | Umut Sahin | 40 | TUR | 3,211 | 2:20.1 | ||
| 1357 | t qpdx | 58 | USA | 3,210 | 2:20.1 | ||
| 1358 | Mark Hanisco | 70 | Hatboro, PA | USA | U.S. Marines | 3,208 | 2:20.2 |
| 1358 | Tommy LETTNER | 84 | Mississauga, ON | CAN | 3,208 | 2:20.2 | |
| 1358 | Whitney Hansen | 41 | USA | 3,208 | 2:20.2 | ||
| 1361 | David Smith | 41 | USA | 3,207 | 2:20.3 | ||
| 1361 | Dan Chayes | 63 | PA | USA | 3,207 | 2:20.3 | |
| 1363 | Bryan Boulware | 33 | USA | 3,206 | 2:20.3 | ||
| 1363 | Colleen Gustafson | 53 | USA | 3,206 | 2:20.3 | ||
| 1365 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,204 | 2:20.4 |
| 1365 | Daniel Dobos | 44 | GER | 3,204 | 2:20.4 | ||
| 1367 | Michele DiDiego | 53 | Maryville, TN | USA | 3,203 | 2:20.4 | |
| 1367 | Andre Mayer | 34 | USA | 3,203 | 2:20.4 | ||
| 1367 | Beth Caruthers | 45 | DE | USA | 3,203 | 2:20.4 | |
| 1370 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,202 | 2:20.5 | |
| 1370 | James Redmond | 42 | USA | 3,202 | 2:20.5 | ||
| 1372 | Nick Meiring | 64 | GBR | 3,201 | 2:20.5 | ||
| 1372 | Daniele Mura | 41 | ITA | 3,201 | 2:20.5 | ||
| 1374 | Darren McGrath | 55 | CAN | 3,200 | 2:20.6 | ||
| 1374 | Ren c | 44 | ON | CAN | 3,200 | 2:20.6 | |
| 1376 | Brian Coffman | 57 | USA | 3,199 | 2:20.6 | ||
| 1377 | Pierre Grambart | 59 | CAN | 3,198 | 2:20.7 | ||
| 1378 | Claudia Gariépy | 32 | CAN | 3,197 | 2:20.7 | ||
| 1378 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 3,197 | 2:20.7 |
| 1380 | Mark Barber | 51 | GBR | 3,195 | 2:20.8 | ||
| 1380 | Carlos Laya | 52 | Palencia | ESP | 3,195 | 2:20.8 | |
| 1382 | Sander Lok | 55 | Sundebru 🇳🇴 | NOR | Rowfit | 3,194 | 2:20.8 |
| 1382 | Adam Peters | 46 | USA | 3,194 | 2:20.8 | ||
| 1384 | Martin Lumme | 61 | GER | 3,193 | 2:20.9 | ||
| 1385 | Kenny Chan | 53 | QC | CAN | 3,192 | 2:20.9 | |
| 1385 | Jeena Fuller | 35 | USA | 3,192 | 2:20.9 | ||
| 1387 | Stephanie Seibert | 41 | USA | 3,191 | 2:21.0 | ||
| 1387 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:21.0 |
| 1387 | Alicia Ghinelli | 26 | ITA | 3,191 | 2:21.0 | ||
| 1390 | Eric Jiao | 41 | CHN | 3,190 | 2:21.0 | ||
| 1391 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:21.1 |
| 1391 | Mehran Arjomand | 55 | USA | 3,189 | 2:21.1 | ||
| 1393 | Lori Smiles | 58 | FL | USA | 3,188 | 2:21.1 | |
| 1394 | Dinos Charalambous | 60 | AUS | 3,187 | 2:21.1 | ||
| 1394 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,187 | 2:21.1 |
| 1394 | Tomas Grill | 46 | SWE | 3,187 | 2:21.1 | ||
| 1397 | Geoff Storey | 57 | GBR | 3,186 | 2:21.2 | ||
| 1398 | Tim Ward | 58 | GBR | 3,185 | 2:21.2 | ||
| 1399 | Jacky Cook | 47 | NZL | 3,184 | 2:21.3 | ||
| 1399 | Chantal Wemmenhove | 41 | Meppel | NED | 3,184 | 2:21.3 |