Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Hyunseung Lee | 44 | KOR | 3,423 | 2:11.4 | ||
| 1051 | Christophe Jauze | 48 | ITA | 3,423 | 2:11.4 | ||
| 1051 | Steve Dunn | 54 | GBR | 3,423 | 2:11.4 | ||
| 1054 | Ronald Esquivel | 25 | CRC | 3,422 | 2:11.5 | ||
| 1055 | Russell Coleman | 41 | Fishers, IN | USA | 3,421 | 2:11.5 | |
| 1056 | Richard Monfort | 39 | USA | 3,420 | 2:11.5 | ||
| 1057 | Katie Leas-Medrek | 37 | USA | 3,419 | 2:11.6 | ||
| 1058 | Sam Burton | 26 | GBR | 3,418 | 2:11.6 | ||
| 1059 | Luke Sullivan | 39 | AUS | 3,417 | 2:11.6 | ||
| 1059 | Bettina Vollmer | 41 | GER | 3,417 | 2:11.6 | ||
| 1059 | Pius Koller | 56 | SUI | 3,417 | 2:11.6 | ||
| 1062 | Simon James | 55 | Brisbane, QLD | AUS | 3,416 | 2:11.7 | |
| 1062 | Nathan Alexander | - | USA | 3,416 | 2:11.7 | ||
| 1062 | Sanne Bjerregaard | 34 | DEN | 3,416 | 2:11.7 | ||
| 1062 | Lauren Wolf | 39 | USA | 3,416 | 2:11.7 | ||
| 1066 | David Snowden | 44 | GBR | 3,412 | 2:11.8 | ||
| 1066 | Terrance Mulenburg | 56 | Duluth , MN | USA | 3,412 | 2:11.8 | |
| 1066 | Jared Snow | 48 | USA | 3,412 | 2:11.8 | ||
| 1066 | Scott Barker | 61 | Atlanta, GA | USA | 3,412 | 2:11.8 | |
| 1070 | Rod Harvey | 59 | USA | 3,411 | 2:11.9 | ||
| 1070 | Kimberly Bacon | 42 | Woodbridge, VA | USA | U.S. Army Reserves | 3,411 | 2:11.9 |
| 1072 | Stephanie Green | 49 | GBR | 3,410 | 2:11.9 | ||
| 1072 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,410 | 2:11.9 |
| 1074 | Charlie Heuston | 47 | NSW | AUS | 3,408 | 2:12.0 | |
| 1075 | Michael Nitz | 44 | USA | 3,407 | 2:12.0 | ||
| 1076 | Marie do Brahy | 44 | FRA | 3,406 | 2:12.1 | ||
| 1076 | Kevin Smith | 38 | SD | USA | 3,406 | 2:12.1 | |
| 1078 | Dennis Landsem | 57 | NOR | 3,405 | 2:12.1 | ||
| 1079 | Janell Vaughan | 63 | USA | 3,403 | 2:12.2 | ||
| 1079 | David Brown | 55 | USA | 3,403 | 2:12.2 | ||
| 1079 | John Weil | 74 | New Orleans, LA | USA | 3,403 | 2:12.2 | |
| 1079 | liz Sim | 40 | USA | 3,403 | 2:12.2 | ||
| 1083 | eugene smets | 55 | Vlijmen | NED | 3,402 | 2:12.2 | |
| 1083 | Justin Evans | 36 | USA | 3,402 | 2:12.2 | ||
| 1085 | Mark Jordan | 65 | Eden, NC | USA | 3,401 | 2:12.3 | |
| 1085 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,401 | 2:12.3 | |
| 1087 | Ali Herold | 51 | SUI | 3,400 | 2:12.3 | ||
| 1087 | Luis E. Marquez | 56 | Saint Johns, FL | USA | Navy | 3,400 | 2:12.3 |
| 1087 | Richard PAVEK | 50 | USA | 3,400 | 2:12.3 | ||
| 1090 | Justin Bortner | 43 | USA | 3,399 | 2:12.3 | ||
| 1091 | Clint Fleming | 38 | USA | 3,398 | 2:12.4 | ||
| 1091 | Benjamin Thompson | 38 | USA | 3,398 | 2:12.4 | ||
| 1093 | Clare O'Shea | 36 | IRL | 3,396 | 2:12.5 | ||
| 1093 | C J | 45 | USA | 3,396 | 2:12.5 | ||
| 1093 | Kathryn Trantham | 37 | USA | 3,396 | 2:12.5 | ||
| 1096 | Andrea Alexander | 56 | USA | 3,394 | 2:12.5 | ||
| 1097 | Anke Drohberg | 52 | Kassel | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,393 | 2:12.6 |
| 1097 | peter calamari | 57 | USA | 3,393 | 2:12.6 | ||
| 1099 | Kirk Paff | 49 | Dumfries, VA | USA | 3,392 | 2:12.6 | |
| 1099 | Justin G | 44 | DC | USA | 3,392 | 2:12.6 |