Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Paul Smith | 51 | GBR | 3,822 | 1:57.7 | ||
| 401 | William Newton | 39 | GBR | 3,822 | 1:57.7 | ||
| 403 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,821 | 1:57.7 | |
| 403 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,821 | 1:57.7 |
| 405 | Tim Row | 48 | USA | 3,820 | 1:57.8 | ||
| 405 | Will McMurchy | 33 | GBR | 3,820 | 1:57.8 | ||
| 405 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,820 | 1:57.8 |
| 405 | Inho Park | 35 | Seoul | KOR | 3,820 | 1:57.8 | |
| 405 | Michael Rutz | 46 | Reno, NV | USA | 3,820 | 1:57.8 | |
| 405 | John Cooke | 65 | Farnham, Surrey | GBR | 3,820 | 1:57.8 | |
| 405 | Craig Lax | 49 | USA | 3,820 | 1:57.8 | ||
| 412 | Mark Rushton | 48 | USA | 3,819 | 1:57.8 | ||
| 413 | Yunus Roy Imer | 37 | GER | 3,817 | 1:57.8 | ||
| 414 | Romain Delecueillerie | 18 | FRA | 3,816 | 1:57.9 | ||
| 414 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,816 | 1:57.9 |
| 416 | Sean Morony | 53 | USA | 3,815 | 1:57.9 | ||
| 417 | Bruce Newell | 71 | NY | USA | 3,814 | 1:57.9 | |
| 418 | John Gilbert | 47 | Medina, OH | USA | 3,813 | 1:58.0 | |
| 418 | Wally Ebbert | 52 | Aberdeen Proving Ground, MD | USA | U.S. Army | 3,813 | 1:58.0 |
| 420 | Matt Allyn | 48 | USA | 3,812 | 1:58.0 | ||
| 420 | mike norris | 47 | GBR | 3,812 | 1:58.0 | ||
| 422 | Loic Chanut-souche | 31 | FRA | 3,810 | 1:58.1 | ||
| 422 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 3,810 | 1:58.1 | |
| 422 | Øyvind Polsrød | 43 | NOR | 3,810 | 1:58.1 | ||
| 425 | Aneesh Unnikrishnan | 28 | IND | 3,809 | 1:58.1 | ||
| 425 | Clive Richardson | 58 | GBR | 3,809 | 1:58.1 | ||
| 427 | Maik Wannek | 37 | GER | 3,808 | 1:58.1 | ||
| 427 | Mark Compson | 56 | GBR | British Army | 3,808 | 1:58.1 | |
| 429 | Eric Laberge | 33 | CAN | 3,807 | 1:58.2 | ||
| 429 | E C | 41 | CAN | 3,807 | 1:58.2 | ||
| 431 | Matthieu Branlat | 49 | NOR | 3,806 | 1:58.2 | ||
| 431 | Gusztav Garas | 46 | Budapest | HUN | 3,806 | 1:58.2 | |
| 431 | Anton M. | 41 | ESP | 3,806 | 1:58.2 | ||
| 431 | Yuri Bianchini | 40 | ITA | 3,806 | 1:58.2 | ||
| 435 | Terry Lia | 67 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,805 | 1:58.2 |
| 435 | Duran Cowland | 41 | AUS | 3,805 | 1:58.2 | ||
| 435 | Luke Schaefer | 19 | CAN | 3,805 | 1:58.2 | ||
| 438 | Dustin Schilb | 44 | USA | 3,803 | 1:58.3 | ||
| 439 | Matt P | 38 | AUS | 3,801 | 1:58.3 | ||
| 439 | HEESUNG CHOI | 39 | seoul | KOR | 3,801 | 1:58.3 | |
| 439 | Oscar Lock | 16 | AUS | 3,801 | 1:58.3 | ||
| 439 | John Sanders | 46 | USA | 3,801 | 1:58.3 | ||
| 443 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 3,800 | 1:58.4 |
| 443 | Dean Davis | 56 | Decatur, IL | USA | 3,800 | 1:58.4 | |
| 443 | Jason Calcagno | 45 | USA | 3,800 | 1:58.4 | ||
| 446 | Ian McLaren | 35 | GBR | 3,799 | 1:58.4 | ||
| 447 | Jeff Parker | 60 | TN | USA | 3,798 | 1:58.4 | |
| 447 | Bruce Bewley | 53 | GBR | 3,798 | 1:58.4 | ||
| 447 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,798 | 1:58.4 |
| 450 | Jän Ketchum | 51 | USA | U.S. Navy | 3,797 | 1:58.5 |