Workout of the Day
« May 3, 2025 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | R T | 44 | USA | 4,922 | 2:01.9 | ||
| 252 | Dávid Christiansen | 49 | FRO | 4,921 | 2:01.9 | ||
| 253 | Paul Meredith | 56 | Ilfracombe | GBR | 4,913 | 2:02.1 | |
| 253 | Steve Leavitt | 39 | Sandy, UT | USA | 4,913 | 2:02.1 | |
| 255 | les martindale | 61 | CAN | 4,912 | 2:02.1 | ||
| 256 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,907 | 2:02.2 | |
| 257 | Matthieu Bonnais | 53 | IRL | 4,905 | 2:02.3 | ||
| 257 | Arpad Nagy | 37 | HUN | 4,905 | 2:02.3 | ||
| 257 | Ben Goddard | 44 | GBR | 4,905 | 2:02.3 | ||
| 260 | Lone Nikolajsen Hansen | 35 | GRL | 4,904 | 2:02.3 | ||
| 261 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,902 | 2:02.3 |
| 261 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,902 | 2:02.3 |
| 263 | Matt Amalfitano | 35 | USA | 4,901 | 2:02.4 | ||
| 264 | Josh Whitaker | 42 | Odessa, MO | USA | 4,900 | 2:02.4 | |
| 265 | Greig Williams | 53 | GBR | 4,898 | 2:02.4 | ||
| 266 | Jon Mattivi | 41 | USA | 4,896 | 2:02.5 | ||
| 267 | Craig Arcella | 51 | USA | 4,895 | 2:02.5 | ||
| 268 | Philipp Lenhardt | 38 | GER | 4,894 | 2:02.5 | ||
| 269 | Robert Haile | 55 | North Yarmouth, ME | USA | 4,889 | 2:02.7 | |
| 270 | Steve Byrnes | 39 | USA | 4,888 | 2:02.7 | ||
| 270 | Todor Vodenov | 47 | BUL | 4,888 | 2:02.7 | ||
| 272 | David Green | 56 | Carmel, IN | USA | 4,886 | 2:02.7 | |
| 273 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 4,882 | 2:02.9 | |
| 274 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,881 | 2:02.9 | |
| 275 | Alex Onyeador | 45 | Edinburgh | GBR | 4,880 | 2:02.9 | |
| 275 | Mark Breugelmans | 58 | Roosendaal | NED | 4,880 | 2:02.9 | |
| 275 | Yuri Bianchini | 40 | ITA | 4,880 | 2:02.9 | ||
| 278 | Nicolle Kelly | 55 | AUS | 4,879 | 2:02.9 | ||
| 278 | Ron Lima | 59 | USA | 4,879 | 2:02.9 | ||
| 280 | Florian Busch | 48 | GBR | 4,878 | 2:03.0 | ||
| 281 | Tycho Wielandt | 43 | NED | 4,877 | 2:03.0 | ||
| 282 | Michael Mitchamore | 50 | USA | 4,873 | 2:03.1 | ||
| 283 | Jake Phillips | 40 | USA | 4,871 | 2:03.1 | ||
| 284 | Markus Rienecker | 48 | GER | 4,870 | 2:03.2 | ||
| 284 | Tim Row | 48 | USA | 4,870 | 2:03.2 | ||
| 284 | Brad Thuss | 53 | New Baltimore, VA | USA | 4,870 | 2:03.2 | |
| 284 | Patrick Snyder | 33 | USA | 4,870 | 2:03.2 | ||
| 284 | Steve Bien | 42 | USA | 4,870 | 2:03.2 | ||
| 289 | Jarek Otto | 51 | Gliwice | POL | 4,866 | 2:03.3 | |
| 289 | David Carlier | 49 | USA | 4,866 | 2:03.3 | ||
| 291 | Trevor Cassel | 44 | Urbandale, IA | USA | 4,865 | 2:03.3 | |
| 291 | Viceroy Fizzlebottom | 35 | USA | 4,865 | 2:03.3 | ||
| 293 | Josh Hazzard | 46 | Brampton | CAN | 4,862 | 2:03.4 | |
| 294 | HEESUNG CHOI | 39 | seoul | KOR | 4,860 | 2:03.4 | |
| 294 | Moritz Englert | 32 | GER | 4,860 | 2:03.4 | ||
| 296 | Natasha F | - | GBR | 4,859 | 2:03.4 | ||
| 296 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,859 | 2:03.4 |
| 296 | Lora Hobart | 49 | USA | PNRA/Mercer | 4,859 | 2:03.4 | |
| 299 | Scott Marrett | 38 | GA | USA | 4,855 | 2:03.5 | |
| 300 | Josh Sandry | 42 | USA | 4,851 | 2:03.6 |