Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nick Blowfield	51	Haddenham	GBR		5,199	1:55.4
102	Maxim Orlov	38		USA		5,197	1:55.4
102	Matt Schmandt	45		USA		5,197	1:55.4
104	Stefano Urbinati	64		ITA		5,189	1:55.6
105	Tim Curtin	38	Mackay, QLD	AUS		5,187	1:55.6
106	Guilherme Santana	37		AFG		5,184	1:55.7
107	Daniel Nilsson	37		SWE		5,180	1:55.8
108	Scott Bank	55		USA		5,175	1:55.9
109	Thomas Cherrier	39		FRA		5,174	1:55.9
110	Mike Anderson	68	Farnham	GBR		5,170	1:56.0
110	C Lee	48		USA		5,170	1:56.0
112	Jeff Fisher	62	Tulsa, OK	USA		5,169	1:56.0
113	Darren Partridge	57		GBR		5,167	1:56.1
114	James Dunnicliffe	51		GBR		5,166	1:56.1
114	Jacob Gatewood	46	Carmel, IN	USA		5,166	1:56.1
116	Mike Compton	40	SW VA	USA		5,164	1:56.1
117	Eliot Bassett	44		USA		5,154	1:56.4
117	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	5,154	1:56.4
119	Dave Walker	47		CAN		5,148	1:56.5
120	David Partridge	47		AUS		5,147	1:56.5
121	Søren Mose Nielsen	44		DEN		5,139	1:56.7
122	James Roche	50	QLD	AUS		5,136	1:56.8
122	Chris Wyatt	49	Reading	GBR		5,136	1:56.8
124	Sean Garner	41		GBR		5,131	1:56.9
125	Michael Donald	51		GBR		5,126	1:57.0
126	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	5,120	1:57.1
127	David Jesser	50	Boston, MA	USA		5,118	1:57.2
128	Jonathan Shumeyko	46		USA		5,116	1:57.2
129	liam clancy	18		USA		5,115	1:57.3
130	Reed Rediger	44	Lincoln , NE	USA		5,114	1:57.3
130	Steven Guzman	36		USA	Randall County Sheriff’s Office	5,114	1:57.3
130	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,114	1:57.3
133	j c	53		JPN		5,113	1:57.3
134	Tipene Te Whata	33	Warrnambool, VIC	AUS		5,112	1:57.3
135	Adam Trueman	36		GBR		5,111	1:57.3
135	Rory Houghton	35		GBR		5,111	1:57.3
137	Oscar Wurdinger	46		USA	USMC Veterans	5,105	1:57.5
138	Michael Swallow	51		USA		5,104	1:57.5
139	Sorin STAN	42		FRA		5,102	1:57.6
140	Mark Sims	46		GBR		5,101	1:57.6
141	Charles Warren-Codrington	37		RSA		5,099	1:57.6
142	Xavier Rachmann	36		FRA		5,096	1:57.7
142	David Vasseur	48	Hamden, CT	USA		5,096	1:57.7
144	Raffaele Guerra	51		ITA		5,095	1:57.7
144	Todd Whitt	40		USA		5,095	1:57.7
144	Dylan Scott	24		CAN		5,095	1:57.7
147	Paul Nioi	47		GBR		5,091	1:57.8
148	Patrick Gould	53		USA		5,090	1:57.8
148	Noah Lerner	34		USA		5,090	1:57.8
150	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	5,089	1:57.9