Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lindsey Gruber	39		USA		4,211	2:22.4
751	Daniel Frings	42		GER		4,211	2:22.4
753	Dipak Chandran Parambil	36		IRL		4,210	2:22.5
753	C J	45		USA		4,210	2:22.5
755	Damon Grandbouche	54		USA		4,209	2:22.5
756	Dieter B	47		BEL		4,207	2:22.6
756	Lexi Kerns	33	OH	USA		4,207	2:22.6
758	Daniel McCoon	38		USA		4,204	2:22.7
758	NICHOLAS TORRES	46	TX	USA		4,204	2:22.7
760	Maarten Van hoorde	44		BEL		4,203	2:22.7
761	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,199	2:22.8
761	meletis filaktos	36		GRE		4,199	2:22.8
761	David Duttlinger	38		GER		4,199	2:22.8
764	Oliver Nill	43		GER		4,198	2:22.9
765	Chantal Payson	48		USA		4,197	2:22.9
766	frederick biedermann	50		AUS		4,195	2:23.0
766	Bevan Speariett	40		GBR		4,195	2:23.0
768	Thomas Kikel	35	Hirm	AUT		4,193	2:23.0
769	Oleksii Tsenzeria	27		NED		4,189	2:23.2
770	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	4,183	2:23.4
771	Thomas Blake	45		USA		4,181	2:23.5
772	Andy Maddison	56	Billericay	GBR		4,180	2:23.5
773	Kurt Baetens	52		BEL		4,178	2:23.6
774	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		4,175	2:23.7
775	Trent Eagle	42		AUS		4,174	2:23.7
776	Luke S	38		USA		4,172	2:23.8
777	Nino Mihokovic	44	Amsterdam	NED	Willem III	4,171	2:23.8
778	Joanne Richardson	66	Valencia	ESP	Age Without Limits	4,169	2:23.9
779	Timothy Martin	54	ON	CAN		4,165	2:24.0
780	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,164	2:24.0
781	Suzi Roberts	39		GBR		4,161	2:24.1
782	Jan Hyddén	59		SWE		4,160	2:24.2
783	Peter Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,159	2:24.2
784	Geoff Storey	57		GBR		4,158	2:24.3
785	Deborrah Pilon	71	Cedar City, UT	USA		4,156	2:24.3
786	Ann DeBrouwer	64	Orillia, ON	CAN	Orillia Rowing Club	4,154	2:24.4
787	David East	75	Ann Arbor, MI	USA		4,149	2:24.6
787	Reginald Ball	47		USA		4,149	2:24.6
789	Steve Shiue	64		USA		4,145	2:24.7
790	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,143	2:24.8
791	leopoldo morales salgado	43		CHI		4,142	2:24.8
792	Gary Spilsbury	52		GBR		4,140	2:24.9
793	Allan Nawrocki	48		USA		4,138	2:24.9
793	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,138	2:24.9
793	Nick Haslam	53		USA		4,138	2:24.9
796	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,136	2:25.0
797	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,135	2:25.1
798	James Gobbett	84	Rovereto	ITA		4,129	2:25.3
798	Tony Williams	54		USA		4,129	2:25.3
800	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	4,128	2:25.3