Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Raj Mamadgi	41		USA		3,687	2:42.7
952	Ainhoa Ubillos	47		ESP		3,686	2:42.7
953	Julia DuMars	62	Black Mountain , NC	USA		3,684	2:42.8
954	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,683	2:42.9
955	Natalia Hilton	29		USA		3,678	2:43.1
956	Ruth Platt	47	TX	USA		3,677	2:43.1
957	Rowan Harder	56	VT	USA		3,669	2:43.5
958	Nancy Zhang	37		USA		3,665	2:43.7
959	A R	68	MD	USA		3,664	2:43.7
960	MajBritt Jensen	60		DEN		3,663	2:43.8
961	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:44.2
962	Frances Faro	50		USA		3,643	2:44.6
963	Diamantino Ferreira	76		POR		3,639	2:44.8
964	Deborah Jarvis	56		AUS		3,635	2:45.0
964	Anouck Barbe	16		FRA		3,635	2:45.0
966	Dan Fuglestad	35		USA		3,631	2:45.2
966	Katie Higginson	43		USA		3,631	2:45.2
968	Lori Elkins	56	Louisville , KY	USA		3,629	2:45.3
969	Joshua Martinez	40		USA	USMC Veterans	3,622	2:45.6
970	Sarah Hillman	49		USA		3,613	2:46.0
971	Debbie McGowan	55		GBR		3,603	2:46.5
972	Tamara Randall	59		GBR		3,602	2:46.5
973	Robert Penin	55		GER		3,597	2:46.8
974	Sara Liptay	44		CAN		3,593	2:46.9
975	L M	77		USA		3,586	2:47.3
976	SeongBeom Hong	38		KOR		3,564	2:48.3
976	Dana Edwards	39		USA		3,564	2:48.3
978	Ioanna Lytra	41		AUT		3,555	2:48.7
979	Christel Linn Meidell Klette	36		NOR		3,553	2:48.8
980	Yoann Gouyen	47		FRA		3,552	2:48.9
981	Alina Smortchevsky	-	North Vancouver, BC	CAN		3,546	2:49.2
982	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,538	2:49.5
983	Bruce Stuart	70		CAN		3,537	2:49.6
984	Nicole Harrison	55	Smyrna , GA	USA		3,536	2:49.6
985	John Menzies	76		USA		3,533	2:49.8
986	Vlad Almasan	32		ROU		3,527	2:50.1
987	Terry Rynkiewicz	52		AUS		3,524	2:50.2
988	William Westfall	39		FRA		3,516	2:50.6
989	Simone DSouza	53		GER		3,512	2:50.8
990	Diana Kornbrot	84		GBR		3,506	2:51.1
991	Elizabeth Lawton	50		USA		3,492	2:51.8
992	Luis Correa	28		USA		3,478	2:52.5
993	Roxane Simonian	73	Claremont, CA	USA	Street Parking	3,469	2:52.9
994	Vanessa Polanco	32		USA		3,459	2:53.4
995	Helen Sprott	63		AUS		3,449	2:53.9
996	Stephanie C	51		USA		3,446	2:54.1
997	Brooke Storey-Lewis	38	TAS	AUS		3,434	2:54.7
998	Eithne Chapman	53		IRL		3,394	2:56.7
999	Diane Ward	65	AZ	USA		3,393	2:56.8
1000	Nick Manzi	56	Salisbury	GBR		3,377	2:57.6