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Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
651 John Wolfe 78 USA 4,350 2:17.9
652 Claude Girouard 48 CAN 4,348 2:17.9
653 Nikolaos Gousis 36 GRE 4,347 2:18.0
653 Walker McQuage 57 USA 4,347 2:18.0
655 Kevin Tautermann 40 GER 4,346 2:18.0
656 Caroline Wood 42 USA 4,345 2:18.0
657 Johannes Schwab 33 GER 4,341 2:18.2
658 Roger Butler 48 USA 4,337 2:18.3
659 lawrence rico 66 USA 4,336 2:18.3
659 Dmitrij Karavaj 35 NOR 4,336 2:18.3
661 Fred Pennington 59 GBR 4,333 2:18.4
662 Gasan Osojnik 43 SLO 4,332 2:18.5
663 Marc Levy 62 USA 4,331 2:18.5
664 Arjen Punter 76 NOR 4,329 2:18.6
665 Nicky Krause 38 USA 4,328 2:18.6
666 Steve Dunn 54 GBR 4,327 2:18.6
666 Benjamin Fischer 40 GER 4,327 2:18.6
668 DAVID HIGHTOWER 60 USA 4,325 2:18.7
669 Chad Willimon 55 USA 4,323 2:18.7
670 J H 40 USA 4,322 2:18.8
671 Gonzalo Montero 37 ARG 4,321 2:18.8
672 Sjoerd Tiemstra 68 NED 4,319 2:18.9
672 Manuel Rathgeb 39 GER 4,319 2:18.9
674 Ed Cameon 52 USA 4,318 2:18.9
675 Patrick Baum 64 USA 4,317 2:18.9
676 Vicky Raynard 51 GBR 4,316 2:19.0
676 毅 骆 45 CHN 4,316 2:19.0
678 Robert Boyle 72 USA 4,314 2:19.0
679 Raphael Merling 41 GER 4,313 2:19.1
680 Sherri Kerth 64 USA 4,312 2:19.1
681 Philip Yu 63 CHN 4,311 2:19.1
682 Shane Woodard 49 USA 4,308 2:19.2
682 Amy Fogelberg 48 USA 4,308 2:19.2
684 Eddy Liekens 64 BEL 4,307 2:19.3
685 Giuseppe Diano 53 ITA 4,306 2:19.3
686 Jen Hermesmeyer 56 USA 4,304 2:19.4
687 Will Harrington 41 AUS 4,301 2:19.5
687 David Foster 62 USA 4,301 2:19.5
689 Julia Taylor 56 GBR 4,300 2:19.5
690 Alexandre Jubert 29 CAN 4,299 2:19.5
691 Paul Guest 45 GBR 4,298 2:19.5
692 Sean Gruppetta 51 AUS 4,297 2:19.6
692 Angelo Cattaneo 30 ITA 4,297 2:19.6
694 Paul Jansen 60 USA 4,296 2:19.6
695 Jay Knaebel 58 USA 4,295 2:19.6
695 Zach Tinsley 42 USA 4,295 2:19.6
697 Marco Oliver 57 GER 4,294 2:19.7
698 Franco Ceradini 64 ITA 4,292 2:19.7
699 Rene Maurer 49 AUT 4,286 2:19.9
700 Trevor Clark 76 GBR 4,285 2:20.0