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Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Matthew Petkus 53 USA 4,352 2:17.8
652 John Wolfe 78 USA 4,350 2:17.9
653 Claude Girouard 48 CAN 4,348 2:17.9
654 Nikolaos Gousis 36 GRE 4,347 2:18.0
654 Walker McQuage 57 USA 4,347 2:18.0
656 Kevin Tautermann 40 GER 4,346 2:18.0
657 Caroline Wood 42 USA 4,345 2:18.0
658 Johannes Schwab 33 GER 4,341 2:18.2
659 Roger Butler 48 USA 4,337 2:18.3
660 lawrence rico 66 USA 4,336 2:18.3
660 Dmitrij Karavaj 35 NOR 4,336 2:18.3
662 Fred Pennington 59 GBR 4,333 2:18.4
663 Gasan Osojnik 43 SLO 4,332 2:18.5
664 Marc Levy 62 USA 4,331 2:18.5
665 Arjen Punter 76 NOR 4,329 2:18.6
666 Nicky Krause 38 USA 4,328 2:18.6
667 Steve Dunn 54 GBR 4,327 2:18.6
667 Benjamin Fischer 40 GER 4,327 2:18.6
669 DAVID HIGHTOWER 60 USA 4,325 2:18.7
670 Chad Willimon 55 USA 4,323 2:18.7
671 J H 40 USA 4,322 2:18.8
672 Gonzalo Montero 37 ARG 4,321 2:18.8
673 Sjoerd Tiemstra 68 NED 4,319 2:18.9
673 Manuel Rathgeb 39 GER 4,319 2:18.9
675 Ed Cameon 52 USA 4,318 2:18.9
676 Patrick Baum 64 USA 4,317 2:18.9
677 Vicky Raynard 51 GBR 4,316 2:19.0
677 毅 骆 45 CHN 4,316 2:19.0
679 Robert Boyle 72 USA 4,314 2:19.0
680 Raphael Merling 41 GER 4,313 2:19.1
681 Sherri Kerth 64 USA 4,312 2:19.1
682 Philip Yu 63 CHN 4,311 2:19.1
683 Shane Woodard 49 USA 4,308 2:19.2
683 Amy Fogelberg 48 USA 4,308 2:19.2
685 Eddy Liekens 64 BEL 4,307 2:19.3
686 Giuseppe Diano 53 ITA 4,306 2:19.3
687 Jen Hermesmeyer 56 USA 4,304 2:19.4
688 Will Harrington 41 AUS 4,301 2:19.5
688 David Foster 62 USA 4,301 2:19.5
690 Julia Taylor 56 GBR 4,300 2:19.5
691 Alexandre Jubert 29 CAN 4,299 2:19.5
692 Paul Guest 45 GBR 4,298 2:19.5
693 Sean Gruppetta 51 AUS 4,297 2:19.6
693 Angelo Cattaneo 30 ITA 4,297 2:19.6
695 Paul Jansen 60 USA 4,296 2:19.6
696 Jay Knaebel 58 USA 4,295 2:19.6
696 Zach Tinsley 42 USA 4,295 2:19.6
698 Marco Oliver 57 GER 4,294 2:19.7
699 Franco Ceradini 64 ITA 4,292 2:19.7
700 Rene Maurer 49 AUT 4,286 2:19.9