Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		5,048	2:04.8
352	Mark Reiber	61	Gastonia, NC	USA	Ohio State University	5,045	2:04.8
353	Benjamin Klebba	44		GER		5,042	2:04.9
353	M Paschoal	39	QC	CAN		5,042	2:04.9
355	Riccardo Carnevalini	35		ITA		5,041	2:04.9
356	Mike Schwarz	43		AUT		5,040	2:05.0
356	Jasmin Ibric	37	Charlotte	USA		5,040	2:05.0
356	Colin McLoughlin	34		USA		5,040	2:05.0
359	Grzegorz Tomacki	48		POL		5,039	2:05.0
359	Marcus Wills	58		GBR		5,039	2:05.0
361	Ryan Bingman	48		USA		5,037	2:05.0
362	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		5,036	2:05.0
362	Dirk H	-	WA	USA		5,036	2:05.0
364	Marc BERGÈRE	53	Tarbes	FRA		5,035	2:05.1
364	Karen Gambrel	50	OH	USA		5,035	2:05.1
366	Christian Zmijewski	37		GER		5,034	2:05.1
367	Shane Smallwood	34		USA		5,031	2:05.2
368	Olia Grigoriou	26		GBR		5,030	2:05.2
369	Michael Pelletier	66	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	5,029	2:05.2
370	Roger Williams	34		USA		5,028	2:05.2
370	João Thiago Faro	33		POR		5,028	2:05.2
372	Mark Sherrell	64		RSA		5,027	2:05.3
372	Joseph Trimble	49		USA		5,027	2:05.3
374	Perrochon Cyril	48		FRA		5,026	2:05.3
375	Laszlo Pokoradi	43		SUI		5,021	2:05.4
376	Raymond Hill	44	New Milford , NJ	USA		5,019	2:05.5
377	Gabriel Boutaud	45	Nottingham, UK	FRA		5,018	2:05.5
378	Chris Mitchell	31		GBR		5,016	2:05.5
379	Larry Burks	56		USA		5,014	2:05.6
380	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	5,011	2:05.7
381	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	5,010	2:05.7
382	Philip Lenders	40	Ghent	BEL		5,003	2:05.9
383	Joel Stanwood	45		USA		5,002	2:05.9
383	Andrew Jacobs	61		USA		5,002	2:05.9
385	Simone Felici	32		ITA		4,999	2:06.0
385	Nico Basson	44	MB	CAN		4,999	2:06.0
387	Johannes Jsjohannesen@hotmail.com	42		FRO		4,997	2:06.0
387	Tom Lovitz	41	Houston, TX	USA	OKCBF - Devon	4,997	2:06.0
389	Andrew Williams	53		GBR		4,995	2:06.1
390	Alex Onyeador	45	Edinburgh	GBR		4,992	2:06.2
390	Matjaz Fikfak	35		SLO		4,992	2:06.2
392	Willem van de Sanden	68	Nispen	NED		4,991	2:06.2
393	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	4,988	2:06.3
394	Matt Doherty	45		USA		4,987	2:06.3
395	Yuri Bianchini	40		ITA		4,986	2:06.3
395	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,986	2:06.3
397	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	4,985	2:06.3
398	Tim Lagana	54	Perth, WA	AUS		4,984	2:06.4
399	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,981	2:06.4
399	Matt Fales	57		USA		4,981	2:06.4