Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tagore Malta	41		BRA		6,373	1:38.8
2	QA aN mk	30		AUT		6,248	1:40.8
3	Ehsan Dana	43	WA	USA		6,222	1:41.2
4	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	6,207	1:41.4
5	Andrew Corley	41	Firestone, CO	USA		6,060	1:43.9
6	Thomas Fischer	33		FRA		6,009	1:44.8
7	Jonathan Mathews	41		GBR		6,000	1:45.0
8	K D	37		NOR		5,979	1:45.3
9	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,956	1:45.7
10	Nate Anguiano	42	CA	USA		5,945	1:45.9
11	Paweł Karwowski	32	Celiny	POL		5,925	1:46.3
12	Dimitris Elliniadis	41		GRE		5,902	1:46.7
13	Tom Haughn	33	Embrun, ON	CAN	Team Canada	5,889	1:46.9
14	Léonard Van Voorthuysen	41	Lyon	FRA		5,865	1:47.4
15	Leo Gosselin-Mercure	23		CAN		5,862	1:47.4
16	Mark Francis	60		GBR		5,848	1:47.7
17	Tamás Polónyi	44		HUN		5,822	1:48.2
18	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5,817	1:48.3
18	Philip Rotella	37		USA		5,817	1:48.3
20	Jackson Price	39	QLD	AUS		5,812	1:48.3
21	Paul Kimber	53	Dunning	GBR		5,810	1:48.4
22	Ben G	56		GBR		5,809	1:48.4
23	Daniel Levis	45	Shanghai	CHN		5,808	1:48.4
24	Hank Rearden	48		USA		5,806	1:48.5
25	Julio Lopez	42	El Paso, TX	USA	365 Physique	5,794	1:48.7
26	Vlad Lazurenko	28		UKR		5,783	1:48.9
27	Stephan Meier	50		GER		5,776	1:49.0
28	Duncan Slobodzian	36	MA	USA		5,753	1:49.5
29	Søren Olsen	54	Frederikshavn	DEN		5,716	1:50.2
30	N L	36		ITA		5,714	1:50.2
31	Charles-Antoine Dubois	42		FRA		5,711	1:50.3
32	Damien Panteix	37		FRA		5,710	1:50.3
32	Harry Shaw	15		GBR		5,710	1:50.3
34	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,703	1:50.4
35	Randon Kruse	38		USA		5,691	1:50.7
36	Chris John	52		GBR		5,690	1:50.7
37	Vincent Muller	49	Leiden	NED		5,689	1:50.7
38	Chris Viggars	38		GBR		5,684	1:50.8
39	Max Meyer	36		USA		5,673	1:51.0
40	Callum Menzies	41		AUS		5,663	1:51.2
41	Doug creighton	39		CAN		5,654	1:51.4
42	Petr Borusík	35		CZE		5,648	1:51.5
43	Luis Oliveira	36		POR		5,647	1:51.5
44	Rick Larson	39	FL	USA		5,639	1:51.7
45	Mark Nichols	45	NL	CAN		5,635	1:51.8
46	Kev Thomas	53		GBR		5,633	1:51.8
47	Christian Linstow	41	Copenhagen	DEN		5,627	1:51.9
48	Jens Michal Tróndheim	43		FRO		5,625	1:52.0
49	Nic Huiskes	43	Amsterdam	NED		5,612	1:52.2
50	Michał Szafrański	41		POL		5,610	1:52.2