Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		13,147	1:35.8
2	Richard Barker	42	VIC	AUS		12,841	1:38.1
3	John Moore Jr.	34		USA		12,636	1:39.7
4	Sean Hassett	33	Tuncurry, NSW	AUS		12,181	1:43.4
5	Graham Widmer	38	Bloomington, MN	USA		12,106	1:44.0
6	M K	48		AUS	Drag Factory	12,042	1:44.6
7	Jarrad Miles	39	Fremantle, WA	AUS		11,915	1:45.7
8	François Laverdière	50		CAN		11,910	1:45.7
9	Rory O Rourke	44		IRL	ROR Fitness	11,771	1:47.0
10	Ashley Noble	50	Blue Haven, NSW	AUS		11,544	1:49.1
11	Johan Eloy	39		FRA		11,468	1:49.8
12	Wyatt Fabrizio	31		USA		11,419	1:50.3
13	Pierre jean Bastide	37		FRA		11,364	1:50.8
14	Sam Sabri	36	CA	USA	Amoeba CrossFit	11,326	1:51.2
15	Jonathan Brenner	32		FIN		11,295	1:51.5
16	Robert Bernardo	42	OH	USA		11,217	1:52.3
17	Matthew Chapman	49	NSW	AUS		11,153	1:52.9
18	Lee N	40		GBR		11,108	1:53.4
19	Cédric BRETON	37		FRA		11,058	1:53.9
20	Simon Martin	44		GBR		11,006	1:54.4
21	Anders le Dous Jakobsen	35		DEN		11,001	1:54.5
22	Maxim Sobylya	33	Lexington, KY	USA		10,991	1:54.6
23	sam walsh	43		GBR		10,899	1:55.6
24	Nicoló Spizzico	40		ITA		10,897	1:55.6
25	Warren Balzer	42		CAN		10,840	1:56.2
26	Florian Bois	35		FRA		10,744	1:57.2
27	Fritz Lehman	41		USA		10,742	1:57.2
28	Meghan Helwig	44		USA		10,725	1:57.4
29	Eli Shipley	37		USA		10,700	1:57.7
30	Steve Kent	57		AUS		10,622	1:58.6
31	Kai Esser	39		GER		10,599	1:58.8
32	Alexandre Silva	46		POR		10,594	1:58.9
33	Sabino Lagattolla	54	Hudson, MA	USA		10,517	1:59.8
34	Marco Petrolo	42		ITA		10,503	1:59.9
35	JeanLuc Haran	35		FRA		10,488	2:00.1
36	J B	44		GBR		10,459	2:00.4
37	Levke Schacht	32		GER		10,457	2:00.4
38	Michelle Gunn	42		AUS		10,444	2:00.6
39	Espen Torp	38	Miland	NOR		10,425	2:00.8
40	Toby Organ	58	Kilmore, VIC	AUS		10,412	2:01.0
41	Aymerick SEBILLE	51		FRA		10,394	2:01.2
42	Eric Sengis	31		GRE		10,383	2:01.3
43	Mickaël Herve	37		FRA		10,374	2:01.4
44	meurice robinson	48		GBR	Red Line Rowers	10,363	2:01.5
45	Nan Pu	43		CHN		10,351	2:01.7
46	Geoff Livingstone	43	NS	CAN		10,305	2:02.2
47	Russell Francis	56		USA		10,303	2:02.2
48	Aaron Fleming	37	Brisbane, QLD	AUS		10,302	2:02.3
49	Simon Young	37		AUS		10,280	2:02.5
50	Ersan Honic	46		SUI		10,248	2:02.9