Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Charlie Cutting	29		GBR		10,568	1:25.1
2	Piotr Grzegdala	36	Poznań	POL		10,316	1:27.2
3	Stanislau Shcharbachenia	40		THA		9,871	1:31.1
4	Dylan Quer	30		ESP		9,729	1:32.5
5	Christian Junghans	39		GER		9,601	1:33.7
6	Aaron Elliott	30		NZL		9,532	1:34.4
7	Guillaume Riviere	29		FRA		9,451	1:35.2
8	Kevin Smith	34		AUS		9,359	1:36.1
9	Rory O Rourke	44		IRL	ROR Fitness	9,330	1:36.4
10	Byron Amm	37		AUS		9,264	1:37.1
11	Peter Van Der Maas	56		NED		9,216	1:37.6
12	Donal Brennan	52	Dublin	IRL	Flyefit	9,183	1:38.0
13	Brian Simpson	49		GBR		9,121	1:38.6
14	Pants M	45		AUS		9,050	1:39.4
15	Wojciech Janas	35		POL		9,045	1:39.5
16	Josh Wideman	32		USA	Torque Fitness	9,035	1:39.6
17	Everette Herring	53		USA	Torque Fitness	9,031	1:39.6
18	Ethan Wasil	31		USA		8,982	1:40.2
19	Mike Bowman	42		CAN		8,972	1:40.3
20	Jonas Renders	40		BEL		8,953	1:40.5
21	Andrew Gordon	38		USA		8,831	1:41.9
22	Lewis Sanders	46		USA	Torque Fitness	8,811	1:42.1
23	Pelle Husvall	56	Malmö	SWE		8,801	1:42.2
24	El REGNAR	41		USA		8,799	1:42.2
25	Harri Price	18		GBR		8,792	1:42.3
26	Mirco Frau	30		ITA		8,771	1:42.6
27	Andrew Moran	35		AUS		8,725	1:43.1
28	P-E Fresneau	32	Tours / Dreux	FRA		8,721	1:43.1
29	Roger Gillros	44		NOR		8,710	1:43.3
30	Julian Hine	55	Melbourne, VIC	AUS		8,704	1:43.4
31	Stu Cogdell	48		GBR		8,672	1:43.7
32	J Gooden	32		GBR		8,623	1:44.3
33	Greg Hume-Peake	55	Toowoomba	AUS		8,607	1:44.5
33	Steve Cloutier	32		CAN		8,607	1:44.5
35	Rick Rodgers	50		USA	Torque Fitness	8,603	1:44.6
36	Matt Lackey	48		USA	Torque Fitness	8,593	1:44.7
37	Gonzalo López-Cancio	34		ESP		8,576	1:44.9
38	Terry Obrien	45	Birmingham	GBR		8,547	1:45.3
39	Joey Aderhold	51		USA	Torque Fitness	8,534	1:45.4
40	Dana Campbell	45		USA	Torque Fitness	8,520	1:45.6
41	Emmanuel FRANCISCO	50		FRA		8,518	1:45.6
42	Mario Alfaro	35		CRC		8,490	1:46.0
43	Nicolas Molis	47	val d'oise	FRA		8,487	1:46.0
44	Patrick Brown	44		NOR		8,475	1:46.1
45	Luis Oliveira	36		POR		8,472	1:46.2
46	Brodie Yarrow	29		AUS		8,469	1:46.2
47	Vincent Letessier	52		FRA		8,467	1:46.2
48	Mike Giardina	44		USA		8,433	1:46.7
49	Robby Carpenter	32		GBR		8,430	1:46.7
49	Matthew Patel	41		GBR		8,430	1:46.7