Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Steve McNally	62		GBR		7,051	2:07.6
152	E Valdason	43		ISL		7,023	2:08.1
153	Guido Maelde	61	Moose Jaw, SK	CAN		7,013	2:08.3
154	Casper Morsing	36		USA		6,975	2:09.0
155	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	6,972	2:09.0
156	Alex White	39		CAN		6,970	2:09.1
157	Pam .	48		GER		6,952	2:09.4
158	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,945	2:09.5
159	Dan Humphrey	47		USA		6,923	2:10.0
160	Candace Coggin	46		USA	Torque Fitness	6,911	2:10.2
161	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	6,909	2:10.2
162	Michelle Long	47		USA	Torque Fitness	6,887	2:10.6
163	Amandine BOYER	26		FRA		6,880	2:10.8
164	Mark Mueller	51		GBR		6,858	2:11.2
164	Maya Gibson	21		CAN		6,858	2:11.2
166	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	6,820	2:11.9
167	Steve Grecni	49		USA		6,764	2:13.0
168	T. Geyer	64	Purcellville, VA	USA		6,760	2:13.1
169	David Franco	49		ITA		6,754	2:13.2
170	Sandy Khalsa	53		USA		6,712	2:14.0
171	Pam Murphy	55		USA		6,706	2:14.2
172	Rosie G	44	Yorkshire	GBR		6,704	2:14.2
173	Mary Childs	59	Kenilworth	GBR		6,697	2:14.3
174	Rachel Fleming	34		AUS		6,694	2:14.4
175	Tilly Ware	17		GBR		6,691	2:14.5
176	Collin Green	35		USA		6,687	2:14.5
177	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,636	2:15.6
178	Anne-Gabrielle Ekstets	36		FRA		6,611	2:16.1
179	Fabiola Castillo	36		CRC		6,547	2:17.4
180	Rachel Walker	28		AUS		6,466	2:19.1
181	Robert Stanton	41		USA		6,434	2:19.8
182	Jody Growden	44		AUS		6,422	2:20.1
183	Jake Spier	35		USA		6,351	2:21.7
184	Sean Yandle	44		USA		6,350	2:21.7
185	Quentin Speight	42		USA		6,330	2:22.1
186	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,215	2:24.8
187	Casey Michaels	35		GBR		6,208	2:24.9
188	Gareth Jones	43		GBR		6,164	2:26.0
189	Armagan Yuce	40	Adana	TUR		6,143	2:26.5
190	Jennifer Heard	56		CAN		6,137	2:26.6
191	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,064	2:28.4
192	Paula Harris	54		USA	Torque Fitness	6,056	2:28.6
193	Chase Rooks	41	Newcastle , NSW	AUS		6,055	2:28.6
194	Huang-Ren Ke	34		TPE		5,980	2:30.5
195	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,955	2:31.1
196	Camille Cluff	48		USA		5,944	2:31.4
197	ayman Hammady	53		EGY		5,848	2:33.8
198	Erin Caliri	44		USA		5,782	2:35.6
199	Joshua Martinez	40		USA	USMC Veterans	5,776	2:35.8
200	Karoline Gustafson	40		USA		5,533	2:42.6