Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Kent	57		AUS		8,429	1:46.7
52	Neal Rider	41		GBR		8,427	1:46.7
53	Pierre jean Bastide	37		FRA		8,424	1:46.8
54	Fritz Lehman	41		USA		8,419	1:46.9
55	Eddie L	39		AUS		8,412	1:46.9
56	Josh Trew	23		AUS		8,411	1:47.0
57	Shauna Murphy	40	Sudbury, ON	CAN		8,393	1:47.2
58	James Swift	52	Preston	GBR		8,344	1:47.8
59	Ramón Adán	48		ESP		8,336	1:47.9
60	Edwige Alfred	45		FRA		8,330	1:48.0
60	Jacob Tyler	44	NH	USA	White Mountain Crossfit	8,330	1:48.0
62	Michelle Gunn	42		AUS		8,319	1:48.1
63	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	8,297	1:48.4
64	Neil Lucey	45		IRL		8,281	1:48.6
65	Mike Beckenstein	64		USA	Torque Fitness	8,269	1:48.8
66	T Jones	50		USA		8,266	1:48.8
67	Berend van Daalen	40		NED		8,263	1:48.9
68	Ned Flanders	34		GER		8,262	1:48.9
69	Jared Pescud	32		AUS		8,254	1:49.0
70	Rob Van Asperen	71		NED		8,228	1:49.3
71	José Costa	41		POR		8,221	1:49.4
72	J B	44		GBR		8,215	1:49.5
73	Matthew Jiang	36		AUS		8,208	1:49.6
74	Kevin Szeliga	50		USA		8,190	1:49.8
75	Joel Manuel	57		USA		8,163	1:50.2
76	Harrison Hawthorne	32		USA		8,153	1:50.3
77	Gianni Sciamanna	47		SUI		8,149	1:50.4
78	Aleksandra Petrovic	26		SRB		8,148	1:50.4
79	Carlos Rodriguez	35		CRC		8,126	1:50.7
80	Jeremy Maxwell	47		NZL		8,119	1:50.8
81	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	8,108	1:51.0
82	Guillermo Pajuelo	30		ESP		8,106	1:51.0
83	Cass Howard	42		AUS		8,080	1:51.3
83	Val Craigo	45		USA		8,080	1:51.3
85	Edoardo Favarin	27		ITA		8,073	1:51.4
86	Tobias Bergens	48		GER		8,071	1:51.5
87	Tara Simon	46		USA	Torque Fitness	8,067	1:51.5
88	Jeremy May	46	TN	USA		8,065	1:51.5
89	sam walsh	43		GBR		8,053	1:51.7
90	Colm Hensman	46		GBR		8,039	1:51.9
91	Catherine Mcminn	36		AUS		8,002	1:52.4
92	Christian Eberhardt	52	Berlin	GER		7,978	1:52.8
93	Eli Shipley	37		USA		7,971	1:52.9
94	Lindsay Mahan	33		USA		7,948	1:53.2
95	Jay MacGlashen	47	Lincoln, NB	CAN		7,940	1:53.3
96	Hugh Lee	49		USA	Torque Fitness	7,900	1:53.9
97	Darren Yeap	46		SIN		7,897	1:53.9
97	Greg DeVane	41		USA		7,897	1:53.9
99	Mick McGovern	34		AUS		7,890	1:54.0
100	Sandro d’Ovidio	53		FRA		7,888	1:54.0