Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Keith Eppers	47		USA		9,264	2:16.0
102	Debby Rodriguez	47		USA		9,247	2:16.2
103	Kevin McNally	31		USA		9,191	2:17.0
104	Hilmar Krüger	55		GER		9,158	2:17.5
105	Tamara Nieuwenhuijze	42		USA		9,131	2:17.9
106	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	9,123	2:18.1
107	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		9,091	2:18.5
108	Erin Compton	43		USA		9,076	2:18.8
109	C Chasteen	51		USA		9,063	2:19.0
110	Ramon De Wit	46		NED		9,035	2:19.4
111	Pam Murphy	55		USA		9,026	2:19.5
112	Ralph Fuchs	57		GER		8,988	2:20.1
113	Henia Pransky	64		USA		8,978	2:20.3
114	Meg Morey	35		USA		8,967	2:20.5
115	Seon Kim	37	Seoul	KOR		8,912	2:21.3
116	Rod Hooper	58		AUS		8,893	2:21.6
117	Hilary Penrod	42	Bixby, OK	USA		8,860	2:22.2
118	Aaron Greenaway	49		CAN		8,838	2:22.5
119	Elizabeth Chappell	36		USA	US Army	8,822	2:22.8
120	George Hicks II	45		USA		8,763	2:23.7
121	Josiane Gravel	59		CAN		8,755	2:23.9
122	hans croes	68	oegsteest	NED		8,711	2:24.6
123	Jenn Beck	55	Salt Lake City, UT	USA		8,678	2:25.1
124	Brian Mcfarland	43		USA		8,652	2:25.6
125	Gérard Chauvin	74		FRA		8,651	2:25.6
126	Robert Stanton	41		USA		8,601	2:26.4
127	Tamara Bell	51		USA		8,593	2:26.6
128	Elena Gully	46		USA		8,562	2:27.1
129	Ralph Cardin	54	Overland Park, KS	USA		8,519	2:27.9
130	Hannah Richardson	37		NZL		8,503	2:28.1
131	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	8,478	2:28.6
132	Deniz Nolff	54		USA		8,467	2:28.8
133	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,448	2:29.1
134	Jay Shury	32		GBR		8,443	2:29.2
135	Ioannis Rizos	43		GRE		8,424	2:29.5
136	Liam Smith	48	Bearsden	GBR		8,389	2:30.1
137	Mali Gomezcaña	35		MEX	CrossFit Vultur	8,291	2:31.9
138	David Hewitt	66		GBR		8,259	2:32.5
139	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	8,204	2:33.5
140	Camille Cluff	48		USA		8,116	2:35.2
141	Ally Oistad	31		USA		8,108	2:35.4
142	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	8,086	2:35.8
143	Armagan Yuce	40	Adana	TUR		8,026	2:36.9
144	Jennifer Heard	56		CAN		7,999	2:37.5
145	Mark Mueller	51		GBR		7,971	2:38.0
146	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	7,793	2:41.6
147	Gary Mendoza	37		CAN		7,787	2:41.8
148	Amanda Sexton	35		USA		7,701	2:43.6
149	Nicolas Molis	47	val d'oise	FRA		7,610	2:45.5
150	Sunil Nair	40		IND		7,597	2:45.8