Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Maxwell	47		NZL		10,229	2:03.1
52	Cédric Watine	56		FRA		10,209	2:03.4
53	Raphaël de Vevey	37		SUI		10,208	2:03.4
54	Fabio Cabral Batista	40		LUX		10,171	2:03.8
55	Naomi Sanders	31		GBR		10,156	2:04.0
56	Edward Yakovlev	51	Odessa	UKR		10,143	2:04.2
57	Rôti Bibi	40		FRA		10,134	2:04.3
58	David Bradbury	70	Coldwater, ON	CAN		10,124	2:04.4
59	Cherelle Richardson	36		GBR		10,115	2:04.5
60	Tom Pankratz	62		USA		10,112	2:04.6
61	Patrick Pastoret	41		USA		10,110	2:04.6
62	Marty MacIntyre	40		CAN		10,103	2:04.7
63	Justin Gray	38		USA		10,094	2:04.8
64	Nathan Swihart	33		USA		10,041	2:05.4
65	Jeremy T	45	ON	CAN		10,028	2:05.6
66	Teddy Bachakes	39		USA		10,007	2:05.9
67	Kimberlee Neumann	37		USA	East Bay Rowing Club	9,992	2:06.1
68	JP De Bruin	34		RSA		9,989	2:06.1
69	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	9,973	2:06.3
70	cj nichols	57		USA		9,949	2:06.6
71	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	9,943	2:06.7
72	Alex Tubío	29		ESP		9,924	2:06.9
73	Bernhard Roth	42	Graz	AUT		9,916	2:07.0
74	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	9,836	2:08.1
75	Cass Howard	42		AUS		9,809	2:08.4
76	Juan Pablo Faugier	39	Guatemala	GUA		9,785	2:08.7
77	chen justin	34		CHN		9,772	2:08.9
78	Brad Czarnec	53	CT	USA		9,730	2:09.4
79	Gem N-E	35		GBR		9,729	2:09.5
80	Claire Bratcher-McBryde	51		GBR		9,700	2:09.8
81	Marcus Grijalva	47	El Paso, TX	USA		9,672	2:10.2
82	Sophie Masters	37		GBR		9,669	2:10.3
83	Gina Visser	26		USA		9,652	2:10.5
84	Lisa Concessi Maclean	60	Ottawa, ON	CAN		9,644	2:10.6
85	Alberto Torru	31		ITA		9,643	2:10.6
86	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	9,581	2:11.5
87	Nieves Rodriguez	52		USA		9,554	2:11.8
88	Abby DeBaillie	28		USA		9,509	2:12.5
89	Mark Bailey	64		GBR	British Army	9,507	2:12.5
90	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	9,485	2:12.8
91	Sarah James	20		AUS		9,481	2:12.8
92	hyeonuk bak	45		KOR	Geobukseon -「거북선」	9,480	2:12.9
93	Deb Vickery	48		CAN		9,435	2:13.5
94	Hakan Karakoc	39		AUT		9,432	2:13.5
95	Casey Collier	41		USA	Street Parking	9,402	2:14.0
96	Jojo McGarrity	34		USA		9,400	2:14.0
97	Declan Cook	24		AUS		9,342	2:14.8
98	Adam Norris	34		GBR		9,341	2:14.8
99	Sim McDonald	56		AUS		9,312	2:15.3
100	E Valdason	43		ISL		9,299	2:15.4