Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,280	1:59.3
202	Anthony Wiggan	40	Telford	GBR		5,277	1:59.3
202	Andy Feitknecht	57	Rifferswil	SUI	Age Without Limits	5,277	1:59.3
204	Niels Scherling	55	Benavidez	ARG	Club Remeros Escandinavos	5,275	1:59.4
205	Richard Bayliss	30		GBR		5,272	1:59.4
206	Matthieu Bonnais	53		IRL		5,271	1:59.5
206	Brian Conwell	66	BRISTOL, IN	USA		5,271	1:59.5
206	Oscar Castanon	44	ON	CAN		5,271	1:59.5
206	Julien CESCON	46		FRA		5,271	1:59.5
210	Evgeny Moss	36		ISR		5,268	1:59.5
210	Markus Berg	51		GER		5,268	1:59.5
210	Paul Delicata	46		GBR		5,268	1:59.5
213	Chris Williams	51		GBR		5,267	1:59.6
214	Ben Goddard	44		GBR		5,265	1:59.6
215	Stas Z	34		AIN		5,262	1:59.7
216	Andrew Pearce	47	Gold Coast	AUS		5,259	1:59.7
217	Sorin STAN	42		FRA		5,256	1:59.8
218	Brandon Dunbar	48		USA		5,254	1:59.9
219	Alex Johnston	51		USA		5,252	1:59.9
220	Julien Munoz	31		FRA		5,250	2:00.0
221	David Peglar	48		GER		5,249	2:00.0
221	Kristina Karavaj	43		NOR		5,249	2:00.0
221	Everett Roberts	37	Los Angeles, CA	USA		5,249	2:00.0
224	Aurelian Penciu	58	North York, ON	CAN	Rowing for Beer	5,247	2:00.0
225	Jenny Marcum	22	VA	USA		5,243	2:00.1
226	Noah Lerner	34		USA		5,240	2:00.2
226	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		5,240	2:00.2
228	Henning Wiehe	54	Frankfurt	GER		5,237	2:00.2
229	Daniel Blue	36	MD	USA		5,236	2:00.3
229	Brian Lee	31		USA		5,236	2:00.3
231	Curtis Sutcliffe	39		USA		5,233	2:00.3
232	Manolis Stivaktakis	44	Athens	GRE		5,232	2:00.4
233	Jamie White	44		GBR	Whitby Friendship Amateur Rowing Club	5,231	2:00.4
234	Matthew Self	32	Sydney, NSW	AUS		5,230	2:00.4
235	Matisse Gauthier Bossé	20		CAN		5,225	2:00.5
236	Lukas M	41		POL		5,223	2:00.6
237	Derek Atkins	61	Kitchener, ON	CAN		5,222	2:00.6
237	CrossFit Phillip Carroll	43		USA		5,222	2:00.6
239	Marvin Hofle	40	Berlin	GER		5,221	2:00.6
240	Valentīns Ščedrovs	48	Rīga	LAT		5,219	2:00.7
241	Michael Meredith	56		GBR		5,218	2:00.7
242	Marek Šariský	37		SVK		5,211	2:00.8
243	Trevor Broad	42	Grosse Pointe Park, MI	USA		5,210	2:00.9
244	Ron Lima	59		USA		5,207	2:00.9
245	Matthew Winch	52	Portland, ME	USA		5,206	2:01.0
246	Jason Parrish	55	Stoke-on-Trent	GBR	Trentham Boat Club	5,202	2:01.1
247	Jeremy Kazan	53	Chicago, IL	USA		5,197	2:01.2
248	Andrew Csencsits	42	Wantagh	USA		5,194	2:01.2
248	Neal Murray	38		ITA		5,194	2:01.2
250	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	5,191	2:01.3