Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Karen Dolberg | 59 | USA | 1,938 | 5:25.0 | ||
| 1302 | Thomas chen | 23 | USA | 775 | 13:32.9 | ||
| 1303 | David Brown | 55 | USA | 0 |