Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Will Krause	58	Seattle	USA		5,610	1:52.2
52	Brad Eddy	47		USA		5,608	1:52.3
53	Chris Cochran	33		USA		5,607	1:52.3
54	Alec McGillivray	42	Paris, ON	CAN		5,599	1:52.5
54	Charlie Spalding	42		USA		5,599	1:52.5
56	Sébastien DELPIERRE	53		FRA		5,589	1:52.7
57	Paul Bolder	45		GER		5,586	1:52.7
58	Ben Beh	40		GER		5,583	1:52.8
59	Ben Walsh	48	Hitchin	GBR	Age Without Limits	5,582	1:52.8
60	Rodrigue Dhuin	33		FRA		5,580	1:52.9
61	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	5,576	1:52.9
62	Dave Adams	44	Essex Jct, VT	USA		5,561	1:53.2
63	David Hidalgo	44	Sevilla	ESP		5,558	1:53.3
64	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,556	1:53.3
64	Andreas Lund-Vivoll	46		NOR		5,556	1:53.3
66	Shane McCarrick	38		USA		5,555	1:53.4
66	Chris Simpson	41	London	GBR	Royal Air Force (UK)	5,555	1:53.4
68	Ray Fredette	46		USA		5,553	1:53.4
69	Phil Stephenson	45		GBR	Trafford Rowing Club	5,551	1:53.4
70	Andreas Niedermeier	41		GER		5,546	1:53.5
71	David Stroud	45		USA		5,545	1:53.6
72	Dan Pickard	32		NZL		5,543	1:53.6
73	Luke Sestich	41		AUS		5,541	1:53.6
74	Jari K	46		FIN		5,537	1:53.7
75	Tanner Balzer	43		USA		5,532	1:53.8
76	Jake McLaughlin	37	Greensboro, NC	USA		5,530	1:53.9
77	Kevin Bauer	38	Wilton, CA	USA		5,526	1:54.0
78	Duncan Dunning	52	New Plymouth	NZL		5,525	1:54.0
78	Edward Morgan	21		GBR		5,525	1:54.0
78	Marnix A	44		NED		5,525	1:54.0
81	Mark Savage	44		GBR		5,524	1:54.0
82	Tom Picton	29		GBR		5,517	1:54.1
83	Eric Luck	54	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,516	1:54.2
84	Dirk Sklarski	55		GER		5,510	1:54.3
84	Kevin Fry	39		GBR		5,510	1:54.3
86	Matt Doyle	37		NZL		5,509	1:54.3
86	Alex Warner	42		GBR		5,509	1:54.3
88	Henry Volans	43		GBR		5,508	1:54.3
89	Ethan Becker-Menditto	33		USA		5,505	1:54.4
90	Ben Nadenic	54		AUS		5,499	1:54.5
91	John Luckett	33		USA		5,497	1:54.6
92	Philip Sugg	40		USA		5,494	1:54.6
93	Patrick Suchor	41	Sheridan, WY	USA		5,489	1:54.7
94	John Smyth	41		SWE		5,486	1:54.8
95	Scott Bank	55		USA		5,484	1:54.8
96	Ross Nicol	44		GBR		5,477	1:55.0
97	Jonathan Vogt	45	WI	USA		5,476	1:55.0
98	Hasan Itani	53	Wellington	NZL	Porirua Rowing Club	5,472	1:55.1
98	Eric Jamieson	64		GBR		5,472	1:55.1
98	Johan Andersson	43		SWE		5,472	1:55.1