Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Felix Bodeewes | 52 | GER | 5,191 | 2:01.3 | ||
| 252 | Colin Cochran | 45 | Albuquerque, NM | USA | 5,189 | 2:01.4 | |
| 253 | Euan McMinn | 68 | Melbourne | AUS | Mercantile Rowing Club | 5,184 | 2:01.5 |
| 254 | James Fukumoto | 37 | VA | USA | 5,183 | 2:01.5 | |
| 254 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 5,183 | 2:01.5 |
| 256 | Dave Maniscalco | 40 | USA | 5,178 | 2:01.6 | ||
| 257 | Rafał Kruppa | 52 | Zabrze | POL | 5,177 | 2:01.6 | |
| 258 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 5,176 | 2:01.7 |
| 259 | Mike Baker | 63 | Brevard, NC | USA | 5,174 | 2:01.7 | |
| 259 | Graham Purves | 47 | GBR | 5,174 | 2:01.7 | ||
| 261 | Tim Row | 48 | USA | 5,169 | 2:01.8 | ||
| 262 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 5,166 | 2:01.9 |
| 263 | Alessandro Scantamburlo | 38 | Venice | ITA | 5,165 | 2:01.9 | |
| 264 | Martin Knodt | 70 | Dreieich | GER | 5,163 | 2:02.0 | |
| 264 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 5,163 | 2:02.0 | |
| 266 | Dan Magrath | 39 | GBR | 5,151 | 2:02.3 | ||
| 266 | Richard Chappell | 42 | USA | U.S. Navy | 5,151 | 2:02.3 | |
| 268 | Drew Morelock | 21 | USA | 5,148 | 2:02.3 | ||
| 268 | Noah Bengur | 46 | USA | 5,148 | 2:02.3 | ||
| 268 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 5,148 | 2:02.3 | |
| 268 | João Palma | 27 | Pinhal Novo | POR | 5,148 | 2:02.3 | |
| 268 | Justin Alexander | 24 | USA | 5,148 | 2:02.3 | ||
| 273 | Krzysztof Skrzypczak | 42 | POL | 5,147 | 2:02.4 | ||
| 274 | Barry Ford | 43 | GBR | 5,145 | 2:02.4 | ||
| 275 | Max Gallardo | 26 | MEX | 5,144 | 2:02.4 | ||
| 276 | John O’Donovan | 54 | IRL | 5,142 | 2:02.5 | ||
| 277 | Bruce Bewley | 53 | GBR | 5,141 | 2:02.5 | ||
| 278 | aaron jarrett | 51 | USA | 5,139 | 2:02.5 | ||
| 279 | Peter Cockx | 62 | Leuven | BEL | 5,138 | 2:02.6 | |
| 280 | Benjamin Nelson | 47 | Colorado Springs, CO | USA | 5,137 | 2:02.6 | |
| 281 | Alice Macphillamy | 39 | PNG | 5,136 | 2:02.6 | ||
| 282 | Craig DeMattia | 52 | USA | 5,135 | 2:02.6 | ||
| 283 | Landon Clark | 25 | USA | 5,134 | 2:02.7 | ||
| 284 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,127 | 2:02.8 |
| 284 | steve cvek | 60 | Duluth, MN | USA | 5,127 | 2:02.8 | |
| 286 | Dale Huddleston | 63 | Desert Hills, AZ | USA | 5,126 | 2:02.9 | |
| 287 | Stéphane Parcollet | 61 | FRA | 5,125 | 2:02.9 | ||
| 288 | mike norris | 47 | GBR | 5,124 | 2:02.9 | ||
| 288 | Mark Wharton | 46 | GBR | 5,124 | 2:02.9 | ||
| 290 | Guido Burkhardt | 60 | GER | 5,121 | 2:03.0 | ||
| 291 | Rafael Ferreira | 55 | POR | 5,120 | 2:03.0 | ||
| 292 | Gavin Harrison | 59 | Ipswich | GBR | 5,119 | 2:03.0 | |
| 293 | Nicolle Kelly | 55 | AUS | 5,118 | 2:03.0 | ||
| 293 | Ed A | 35 | USA | 5,118 | 2:03.0 | ||
| 295 | Matt P | 38 | AUS | 5,117 | 2:03.1 | ||
| 296 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 5,114 | 2:03.1 |
| 297 | Dan Milam | 48 | Singapore | SIN | 5,113 | 2:03.2 | |
| 298 | Fedja Buzancic | 34 | USA | 5,112 | 2:03.2 | ||
| 299 | Matt Perrine | 49 | Fayetteville, AR | USA | 5,110 | 2:03.2 | |
| 299 | Jän Ketchum | 51 | USA | U.S. Navy | 5,110 | 2:03.2 |