Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kwame Ababio	43		USA		5,471	1:55.1
102	Timothy Urbas	33	Salt Lake City, UT	USA	Milwaukee School of Engineering	5,469	1:55.1
103	Brett Willhite	39		USA		5,466	1:55.2
104	Alexandre St-Biere	27	Lévis, QC	CAN		5,464	1:55.3
105	Tipene Te Whata	33	Warrnambool, VIC	AUS		5,462	1:55.3
105	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	5,462	1:55.3
107	Bob Bobski	53		BIZ		5,460	1:55.3
108	Mike Palethorpe	51		CAN		5,456	1:55.4
109	Sebastian Herzer	33		GER		5,454	1:55.5
110	Elliot Greer	41		ZIM		5,452	1:55.5
111	Bill Monger	53		USA		5,450	1:55.5
112	Jurie Van Vuren	56	Hoedspruit	RSA		5,447	1:55.6
113	Peter Hansen	38		USA		5,446	1:55.6
114	Dean Smith	35		USA		5,444	1:55.7
114	David Carter	46		GBR		5,444	1:55.7
116	Craig Kartes	62	Kirkland , WA	USA		5,440	1:55.8
117	Nick Wilson	64		GBR		5,439	1:55.8
118	Matt Martin	36	Boise, ID	USA		5,436	1:55.8
119	Dave Walker	47		CAN		5,435	1:55.9
119	Jeremy Bentley	50	Greenbrae, CA	USA		5,435	1:55.9
121	Rich A.	39		USA		5,429	1:56.0
122	Nuno Araújo	30		POR		5,428	1:56.0
123	Craig Paulsen	54	San Jose, CA	USA		5,427	1:56.0
124	Paul Berge	46	West Nyack, NY	USA	RowAlong	5,423	1:56.1
125	Tom Main	51		NZL		5,422	1:56.1
126	Mike Compton	40	SW VA	USA		5,421	1:56.2
127	Søren Mose Nielsen	44		DEN		5,420	1:56.2
128	Ben Siffleet	38		NZL		5,419	1:56.2
129	Dan Laflamme	40		CAN		5,417	1:56.3
130	Andrzej Szeląg	47	Poznan	POL	Polish Indoor Rowing Team	5,416	1:56.3
131	David Johnson	60		GBR		5,413	1:56.3
132	Ryan Krause	44	Kalispell, MT	USA		5,411	1:56.4
133	Dmitrij Karavaj	35	Vigra	NOR		5,404	1:56.5
134	Michael Berty	51		USA		5,401	1:56.6
135	William Harrison	40		GBR		5,398	1:56.7
135	Alex Blevins	50	Herndon, VA	USA		5,398	1:56.7
137	Stephan Van duin	40		NED		5,396	1:56.7
138	Eamon Murphy	39	WA	PNG		5,383	1:57.0
139	Paul Shail	42		CAN		5,382	1:57.0
139	Dav Zimak	48	San Francisco, CA	USA		5,382	1:57.0
141	Ross Mccart	38		GBR		5,381	1:57.0
141	Bartek Jankowiak	39		POL		5,381	1:57.0
141	Greg Cox	50	Fleetwood, NC	USA	Broyhill Wellness Center	5,381	1:57.0
144	Joel Hilgenberg	62	Iowa City, IA	USA		5,380	1:57.1
145	Richard van der Leeden	55	Stratford-upon-Avon	GBR		5,376	1:57.1
146	Andrew Heyes	45	Rotherham	GBR		5,375	1:57.2
147	Jay Rogers	45		USA		5,374	1:57.2
147	Sean Campbell	47	Norton Shores, MI	USA		5,374	1:57.2
149	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,368	1:57.3
150	Glenn Smith	41		AUS		5,365	1:57.4