Workout of the Day
« May 1, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Robert Harker | 35 | GBR | 5,365 | 1:57.4 | ||
| 152 | Matt Wesenberg | 42 | USA | 5,364 | 1:57.4 | ||
| 153 | Jared Wirt | 44 | USA | Randall County Sheriff’s Office | 5,359 | 1:57.5 | |
| 154 | andrew louie | 41 | USA | 5,358 | 1:57.5 | ||
| 155 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 5,357 | 1:57.6 | |
| 155 | James Lynch | 57 | USA | 5,357 | 1:57.6 | ||
| 155 | Kevin Powers | 40 | USA | Havoc City Fitness | 5,357 | 1:57.6 | |
| 158 | Gratien Suares | 44 | FRA | 5,353 | 1:57.6 | ||
| 159 | Matt Dubsky | 48 | AUS | 5,352 | 1:57.7 | ||
| 159 | Scott Murray | 35 | Rothesay, NB | CAN | 5,352 | 1:57.7 | |
| 161 | Clayton Maxfield | 33 | USA | 5,350 | 1:57.7 | ||
| 162 | Alexey Klimin | 49 | USA | 5,349 | 1:57.7 | ||
| 163 | Markus Eder | 52 | Sukdull | AUT | 5,345 | 1:57.8 | |
| 164 | Marjan Gjoni | 51 | USA | 5,339 | 1:57.9 | ||
| 165 | Luke Jeffery | 51 | AUS | 5,336 | 1:58.0 | ||
| 166 | Joe Van Clock | 43 | USA | 5,335 | 1:58.0 | ||
| 167 | John Binkowski | 46 | Minneapolis, MN | USA | 5,333 | 1:58.1 | |
| 168 | Leonidas Maroulis | 36 | GRE | 5,332 | 1:58.1 | ||
| 169 | Mario Franz | 46 | Hemmingen | GER | 5,328 | 1:58.2 | |
| 170 | Rob Jackson | 57 | GBR | 5,327 | 1:58.2 | ||
| 170 | Brendon Harbut | 54 | GBR | 5,327 | 1:58.2 | ||
| 172 | Oliver Robinson | 41 | GBR | 5,326 | 1:58.2 | ||
| 172 | Alessandro Sciavicco | 53 | ITA | 5,326 | 1:58.2 | ||
| 174 | Dean Davis | 56 | Decatur, IL | USA | 5,325 | 1:58.3 | |
| 175 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,324 | 1:58.3 | |
| 176 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 5,320 | 1:58.4 |
| 177 | Mark Lauridsen | 35 | DEN | 5,319 | 1:58.4 | ||
| 178 | Jim Dunlap | 57 | USA | 5,318 | 1:58.4 | ||
| 179 | Steve Comerford | 46 | GBR | 5,317 | 1:58.4 | ||
| 179 | Eric Marchand | 55 | Dieppe | FRA | 5,317 | 1:58.4 | |
| 181 | José Antonio Martin Quiroga | 49 | ESP | 5,311 | 1:58.6 | ||
| 182 | Devan Jung | 34 | USA | 5,307 | 1:58.7 | ||
| 183 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,305 | 1:58.7 |
| 184 | Mikkjel Belbo | 54 | NOR | 5,303 | 1:58.8 | ||
| 184 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 5,303 | 1:58.8 |
| 186 | Collin Green | 35 | USA | 5,301 | 1:58.8 | ||
| 187 | Felix Wiedemann | 37 | GER | 5,300 | 1:58.8 | ||
| 187 | Roberto Castelao | 46 | Asturias | ESP | 5,300 | 1:58.8 | |
| 189 | James Bryant | 52 | Houston , TX | USA | 5,299 | 1:58.8 | |
| 189 | Mark Long | 49 | USA | 5,299 | 1:58.8 | ||
| 191 | Kristian Sørensen | 36 | DEN | 5,297 | 1:58.9 | ||
| 192 | Peter Ricciardo | 48 | WA | AUS | 5,296 | 1:58.9 | |
| 192 | Matt Allyn | 48 | USA | 5,296 | 1:58.9 | ||
| 192 | Ben Levitt | 46 | USA | 5,296 | 1:58.9 | ||
| 195 | John Connor | 47 | Alcoa, TN | USA | 5,295 | 1:58.9 | |
| 196 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 5,292 | 1:59.0 |
| 197 | Alistair Kinsey | 51 | GBR | 5,289 | 1:59.1 | ||
| 198 | Angel Gatell | 52 | GUAYNABO | PUR | 5,284 | 1:59.2 | |
| 199 | Roberto Abarzua | 36 | USA | 5,282 | 1:59.2 | ||
| 200 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 5,280 | 1:59.3 |